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Mindfulness Meditation & the Brain! - Coggle Diagram
Mindfulness Meditation & the Brain!
Neuroplasticity :
Brain Grows
Through Experiences and Thoughts
Modifies brain continually
Amygdala
The Old Brain
Fight Flight Fright
Cortisol Adrenaline
Reptilian Brain
Helps us to Manage Stress &
Power of the Amygdala
Frontal Lobe
Flexibility
Empathy
Insight
Strong Emotion
Learning
Calm Clear and Focussed
Settled Brain
Supports Lateral Thinking
Can take in more - supports the learning
Reduces size of Amygdala
Brings choice to emotions and thoughts
Improve Brain Functions
Alleviate Negative impacts of Stress
Attention, Creativity, direct awareness in certain ways
Strengthens connections to Frontal Lobe
Reduces Stress, Anxiety, Depression
Improve Physical Health
Improve Wellbeing
Requires Attention & Acceptance
Positive Emotions
Breathing Exercises
Yoga
Awareness
No Judgement
Acceptance
Physical Sensations
Breath
Feelings
Thoughts
Chronic Stress