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iron - Coggle Diagram
iron
Vitamin C is also found in:
Broccoli
Grapefruit
Kiwi
Leafy greens
Melons
Oranges
Peppers
Strawberries
Tangerines
Tomatoes
What is iron?
What is its role in the body?
What are good food sources of iron?
What are high technical skills?
aneamia symtoms
Extreme fatigue
Weakness
Pale skin
Chest pain, fast heartbeat or shortness of breath
Headache, dizziness or lightheadedness
Cold hands and feet
Inflammation or soreness of your tongue
Brittle nails
Unusual cravings for non-nutritive substances, such as ice, dirt or starch
Poor appetite, especially in infants and children with iron deficiency anemia
Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin).
food high in iron meat, eggs, leafy green vegetables and iron-fortified foods. For proper growth and development, infants and children need iron from their diets, too.
mineral that the body needs for growth and development.
Technical skills are the abilities and knowledge needed to perform specific tasks. They are practical, and often relate to mechanical, information technology, mathematical, or scientific tasks
Heme iron is found in meats, especially in red meat and in organ meat like liver, which stores excess iron in humans and other animals. Non-heme iron, on the other hand, is found in beans, lentils, spinach, kale and apricots
heme iron can be absorbed straight into the blood stream whereas non heme has to use the help of vitamin c to be absorbed