Please enable JavaScript.
Coggle requires JavaScript to display documents.
Flaxseed flaxseed-in-a-bowl, Reference, . - Coggle Diagram
Flaxseed 
overview
Flaxseeds are the seeds of flax, they are brown, and they contains many kinds of nutrients.
-
Flax is a kind of crop. It can been seen all around the world. It is often used as the material of cloth.
usage
-
Adding flaxseeds into snacks may reduced feelings of hunger and overall appetite, which can help in weight control.
-
-
-
benefits
may lower blood pressure, blood sugar.
-
-
nutrients
lignan, which may reduce cancer risk
quality protein, dietary fiber, omega-3 fats(ALA,DHA).
-
risk, side affects
-
diarrhea, bloating, bowel obstruction
-
-