Please enable JavaScript.
Coggle requires JavaScript to display documents.
Managing and Caring for THE SELF - Coggle Diagram
Managing and Caring for THE SELF
Regulated learning of the self
Visual (spatial)- learning through images
Aural (auditory) learning through sound
Verbal (linguistic) learning through speech & writing
Physical (kinesthetic) learning through movement & hands-on
Logical (mathematical)- logic & reasoning
Social (interpersonal) working in groups
Solitary (intrapersonal) self-learnt
GOAL SETTING
Goal- Attained something by effort and hardship
S.M.A.R.T.E.R. Goals
Specific, Measurable, Attainable
Realistic, Time-bound
MINDSET
our beliefs, ideas, attitudes, talents, intelligence that help us face different challenges
types: Fixed Mindset & Growth Mindset
Fixed Mindset: stagnant goal. If the person says he can't do it because he doesn't have the ability/talent, then failure is constructive.
Growth Mindset: The person accepts the challenge of difficulty and is open to learn something new.
COPING and MANAGING with STRESS
Coping is the process of spending mental, conscious energy on dealing with problems in life.
coping mechanisms seek to master, minimize, or tolerate stress and stressors that occur in everyday life.
All coping strategies have the adaptive goal of reducing or dealing with stress, but some strategies can actually be maladaptive (unhealthy) or merely ineffective.
Social support, the perception or reality of care or assistance from others, is vital to successful stress management.
