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Chapter 8 - Coggle Diagram

- - - - Recovery Process
        
        Rest or Creatine Supplementation
        
        High GI foods, Hypertonic drinks
        
        High Protein Foods or nutirion shakes
        
        Stay actice, walk or jogging recovery.
        
        1 more item...
      - Passive
        
        Passive
        
        Active
        
        Passive
        
        1 more item...
    - - aerobic system
        
        aerobic
        
        anerobic glycolysis system
        
        aerobic
        
        1 more item...
  - - - Depletion of protein
        
        Hydrogen ions
        
        Fluid Loss
        
        neuromuscular events
        
        Body Tempreture
        
        Depletion of fats
        
        1 more item...