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(cereal based products, Rainbow Vegetables, protein food sources, Serving…

- - - - vitamin C, potassium, folate and vitamin K
    - - Vitamin A, C, B6 & E, folate
    - - Vitamin C, K & A, fiber, vitamin B6, potassium, and manganese
    - - vitamin C, folate, potassium, fibre riboflavin, thiamine, iron and magnanese
    - - Fibre, potassium, folate, vitamin C
    - - magnesium, copper, and vitamin A & C
    - - Calcium, potasssium, vitamin C & K
  - - - vitamins A, B6,& C, folate, magnesium, fibre, riboflavin, phosphorus and potassium
    - - beta carotene, fibre, vitamin K1, potassium, and antioxidants
    - - Vitamin C, K & E, copper, manganese, riboflavin, iron, folate, fibre and protein
    - - fibre, vitamin C & A and manganese
  - - - vitamin K & C, folate, manganese and fibre
    - - folate, zinc, iron, magnesium, potassium, and vitamins A & E
    - - selenium, magnesium, iron, potassium, calcium, vitamins A, C, E, K & B and folic acid
    - - lutein, beta-carotene, vitamins A, C & K
  - - - Fibre, vitamin C & B6, potassium, manganese, magnesium, phosphorus, niacin and folate
    - - vitamin C &B6, potassium and folate
    - - vitamin C & B6, thiamin, potassium, calcium, phosphorous, copper and manganese
    - - zinc, vitamin B, folate, copper, potassium, magnesium.
  - - - anthocyanin nasunin and fibre
    - - manganese, potassium, fibre, folate, iron, and vitamin C.