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How do you deal with your own stress ? - Coggle Diagram
How do you deal with your own stress ?
Take a shower
shopping
eating delicious
practicing Yoga
breathing techniques
taking a walk
watching something funny
Practicing sports
Music : listening to music
singing
dancing
keep calm
active listening
smiling
positive thinking
read books
go to a place full of nature
writing
painting
eating dark chocolate / banana (magnesum)
infusions
talking
crying
pets = domestic animals
cooking
shouting