Please enable JavaScript.
Coggle requires JavaScript to display documents.
Health - Coggle Diagram
Health
living a long life
long life expectancy/ life span
cold showers
laughing
drinking a glass of wine a day
doing sports
drinking a lot of water
having fermented barley
What do you do for your health? / How do you stay in shape?
I eat a lot of fruit.
I don't eat fast food.
I play volleyball at home.
I walk a lot.
I take vitamins.
taking up sports
you don't gain weigth if you do sports
good for your heart
good for your muscles
you stay active for a longer time if you do sports
good for your mental health
at the doctor's
how to prevent illnesses?
regular medical check-up
live a healthy life
look for signs, monitor yourself
When was the last time you were at the doctors?
Why ere you there?
regular medical check-up
I wanted my teeth to be checked.
regular illnesses
fever/temperature
flu (influenza)
to catch a cold/have a cold
stomach, head, etc ache
running nose
coughing
food
healthy
you eat
fruits and vegetables
they contain vitamins
lemon and cabbage: vitamin C
carrot: vitamin A
you drink
a lot of water
unhealthy
you eat
too much spicy food
fast food, Chinese/Indian/Hungarian food
food that contain too much fat
fast food
too much - you overeat
too much carbohydrates
bread, pasta, sugar, flour (liszt)
you drink
mental health
What's bad for your mental health?
being surrounded by toxic people (körülvéve lenni)
sitting in front of the screen all day
What can you do to be mentally healthy?
be sociable - socialize (szocializálódni)
be with your friends
or family
In order to be mentally healthy, you have to do some sports.
talk about your problems
sleep enough
avoid toxic people (elkerülni)