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Deficiency Disease - Coggle Diagram
Deficiency Disease
Vitamins
vitamin B2
Skin disorders, Cheilosis-breaking of lip.
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vitamin B12
Pale skin, lack of RBC, Less stamina and less appetite.
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vitamin B1
Beri beri loss of appetite, loss of weight.
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Sources of vitamin
vitamin B1
Dried herbs, sunflower seeds, whole grain cereals, sesame seeds, brown rice
vitamin k
Green leafy vegetables, Soyabean oil.
vitamin B2
Almonds, Asparagus, bananas, green beans, wheat bran, dried spices
vitamin A
Leafy green vegetables, oranges, carrots, Pumpkin, Soy, Sweet potatoes
vitamin e
Soyabean oil, red chilli powder, pine nuts, apricots, green olives and cooked spinach
vitamin B12
Mutton, fish, beef, lobster, clams, eggs, oysters, crab
vitamin C
Fresh herbs, cauliflower, papaya, oranges, strawberries, guava
vitamin D
Sunshine, Mushrooms, liver, fish and eggs
Mineral
phosphorous
Loss of appetite, bone fragility, muscle weakness, poor physique
calcium
Weak bones, lower than normal bone density and stunted growth
iodine
Goitre- Enlargement of thyroid gland, mental disability.
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iron
Anaemia – weakness, fatigue, shortness of breath
Sources of mineral
Calcium
Tofu, Dairy products, Salmon, Cabbage, Kale and Broccoli
Phosphorous
Lean meats, grain and milk
iodine
Green leafy vegetables, Seafood, iodised salt
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iron
Whole grain, eggs, leafy vegetables and meats
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