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pasta dishes - Coggle Diagram
pasta dishes
mac and cheese
main ingredients + functions
pasta - provides glucose
cheese - gives it a nutty flavor
flour -
to thicken the creamy base
main nutrients
Protein 20 grams
Carbs 53 grams
Fiber 3 grams
Sodium 837 mg
Fettuccine
main ingredients + functions
pasta - provides glucose
alfredo sauce - gives flavour
cheese - gives flavour
main nutrients
Calcium 10% • Iron 10%
Thiamin 30% • Riboflavin 20%
Folic Acid 20% • Niacin 15%
Spaghetti
main ingredients + functions
pasta - provides glucose
mince - provides meat
tomato pasta sauce
main nutrients
Fiber 6 grams - 2.5 grams
Fat 0.8 grams - 1.3 grams
Ravioli
main ingredients + functions
cheese - flavour
egg - used to fill the inside
parmigiano - grated over the dish
main nutrients
Total Fat 11.5g 15% Tot. Carb. 23.2g
Sat. Fat 5.9g 30% Dietary Fiber 0g
Trans Fat 0g Sugars 3.5g
Cholesterol 96.4mg 32% Protein 14.1g
