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types of presentation and practice - Coggle Diagram
types of presentation and practice
whole presentation - practicing the skill in its entirety
suitable for
fast, ballistic and discrete skills
highly organised skills
simple skills
skills that require kinaesthesis
autonomous stage of learning
the skill needs to be performed in a specific order
examples
golf swing
trampoline routine
advantages
creates a specific image that can be stored as a plan
more realistic helping to produce positive transfer
helps to produce consistency keeping good habits
disadvantages
unsuitable for beginners
increases chances for fatigue leading to poor production of the skill
whole part whole presentation - assessing the skill, identifying a weakness to practice, then putting the skill back together
when to use
difficult to isolate parts of the skill
performer has a specific weaknesses
fast/ballistic
complex
advantages
shows and corrects weaknesses
disavantages
time consuming
some skills cannot be broken down
example
golf swing when performer has a poor grip
roll out in netball
progressive parts - each part of the skill is added, gradually chaining
when to use
complex
serial
externally paced
low organised
advantages
keeps links
stages increase motivation
reduces danger, fatigue and demands
focus on weakness
disadvantages
time consuming
if first part incorrect the skill is lost
negative transfer
examples
dance routines
massed practice - no rest intervals
when to use
discrete
simple
closed
highly-organsied
self-paced
advantages
forms motor programmes
increased fitness
efficient
disadvantages
no time for feedback
fatigue
too demanding
examples
free throw in basketball
distributed practice - rest intervals between sessions
advantages
allows recovery
less mental pressure
allows mental rehearsal and feedback
reduces danger
when to use
continuous
complex
low organised
serial
externally paced
disadvantages
time consuming
negative transfer
example
practising stroke technique in training
varied practice - changing the skills, drills and type of practice
when to use
complex
open
externally paced
advantages
builds a schema
gives motivation
allows adaptation
disadvantages
time consuming
negative transfer
fatigue
too demanding
examples
practising passing in football
mental practice - go over it in the mind without movement
when to use
serial or complex
novice - the basics in parts during rest
expert - whole task, do it for real
internal = emotions
external = mental picture of environment
advantages
improves reaction time
builds motor programmes
builds confidence
controls anxiety
disadvantages
must be correct
environment must be calm
examples
diver going through routine before jump