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PROTEIN FOOD SOURCES - Coggle Diagram
PROTEIN FOOD SOURCES
nuts (including nut pastes) and seeds
almonds
pine nuts
walnuts
macadamias
hazelnuts
cashews
pumpkin seeds s
sesame seeds
sunflower seeds
fish and seafood
fish
salmon, bass etc.
prawns
crab
lobster
mussels
oysters
scallops
clams
poultry
chicken
turkey
duck
emu
goose
bushbirds
lean meats
beef meats
lamb
veal
pork
kangaroo
legumes and beans
lentil
chickpeas
split peas
tofu
all beans; pinto beans, common beans, flat beans etc.
dairy products
milk
yoghurt (especially greek yoghurt)
cheese (especially cottage cheese
eggs