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components of food - Coggle Diagram
components of food
vitamin
vitamin C
guvava, green chilli , lemon, amla
vitamin D
fish, butter, egg , liver , milk.
vitamin B
wheat, liver ,rice.
vitamin A
mango , milk, fish oil, papya, carrot.
Carbohydrates
sugarcane papya, melon ,mango,maize, bajra , rice ,wheat, sweet patato , patato .
protiens
fish, paneer, eggs , tuar dal, beans, gram, moong, peas, soyabeans.
Fats
groundnuts , sunflower, oil, coconut , oil soyabean ,oil mustard, oil , meat ,cream
Minireals
sources of phosphours
banana milk dal.
sources of calcium
liver, fruits , vegetables
sources of Idoine
ginger , fish .