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Personal Goal Setting - Coggle Diagram
Personal Goal Setting
Re-Examine your plan. You may need to re-think your goals and adjust your plan
Actually follow it
Push yourself but not too hard
Make a realistic schedule
What information do you need to make your decision?
Make it a habit
See what kinds of exercise
make you the most motivated to workout
Make a plan and set realistic goals
What are the affirmatives? Consider your values and what is important to you
I will push myself
I will work on myself everyday
I will work as hard as possible
What are the pros and cons for each alternative? Choose the best alternative that suits you
Can't gain anything without pushing yourself
Again could get burnt out but it's important to keep a schedule
Could get burnt out, but its good to keep a schedule
What is a personal goal you want to achieve before graduation? What are your options?
Workout more and work on myself
How will you put your decision into action?
Constantly work on myself even if it's just small thing everyday to think about myself and put me first