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Mindfulness - Coggle Diagram
Mindfulness
How do people meditate
How do you get rid of your thoughts?
Where it came from and who traditionally does it?
What experts could I
contact
What techniques can you use to be mindful and meditate.
and how to use them
What are the types?
How does being mindful help the brain?
How do we know it works?
What are the benefits?
How do you calm down in an argument?
How do you stop an argument
How do you avoid an argument
What is the impact of meditation
What does it do
What does it do to your body
What is meditation?
Why do people do it?
is meditation just sitting there and breathing
Activities which can be considered mindful
What alternative activites are there
Is meditation popular
Why is it popular