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Profesional issues in clinical psych - Coggle Diagram

- - - - Self compassion
        
        Reflect on being less critical to oneself to more compassionate- if you would not bully someone else why would you do it to yourself
        
        Building relationships takes time - same goes with yourself - observe, learn, grow
        
        Social media - people share good parts and you compare good and bad parts to that
        
        Not reliant for praise from others - try and validate yourself from within and take this with you in everything you do - you are enough
      - Mindfulness based stress reduction
        
        Mindfulness: being aware of the present moment without judgement
        
        focus on breath, when a thought pops into your head, acknowledge it then let it go and focus back on your breath
        
        Grounding exercise - bring self back to 5 senses - 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste - use during panic attack
      - emotional regulation techniques
        
        Understanding and reducing vulnerability to emotions & changing unwanted emotions
        
        Prevent really high and low troughs of emotiona
        
        Self-soothing
        
        Mention of drive system, soothing system and threat system - Link to compassion focussed therapy - want all 2 systems to be relatively equal.
        
        Sight (soothing colours/lights, colouring books, nature), touch (soft, cuddles, massage, weighted blanket, hot shower, warm belly), smell (fresh air, candles), sound (calm sounds, nature, ASMR), taste (warm drinks, nostalgic flacours, eat slow)
        
        Different coping strategies depending on how you are feeling: Angry, sad, not focussed etc
      - distress tolerance strategies
        
        What is distress
        
        Reflect on a time you have felt distressed: Physical, emotional etc
        
        Getting through crisis situations without making things worse and accepting reality as it is
        
        STOP
        
        Need simple strategies when you are in high distress that you can remember - dont want complex strategies that take a lot of cognitive thought when distressed
        
        STOP- dont react TAKE a step back, dont act impulsively, OBSERVE: Try and tap into what is going on in your head, what is happening in the situation, PROCEED mindfully- Think about your goals, what do you want to achieve, how will your actions impact others
        
        May be useful for nursing professionals and those in emergency services etc that work in a very fast paced environment
        
        Helicopter
        
        tool to try and tap into rational thoughts
        
        Can I change whats going on? Can I accept it? Can I let it go?
        
        The wise mind: We all have a rational and emotional part of our mind. When distressed the emtional mind gets bigger. When we are distressed we need to listen to our wise mind, and find a nice balance between the wise and emotional mind
        
        Sometimes we take evaluations as descriptions and see opinions and thoughts as facts(descriptions) when they aren't- reflect on this- emotions from thoughts dont necessarily mean the thought now must be true - important to separate the 2 - this is linked to CBT " If you has a thought you were a unicorn, would you believe it? "
  - - - Individual
        Physical, Emotional, Social, Mental, Behavioural consequences- smoke, drugs, eat more/less, sleep more/less, lower sex drive
      - Organizational - money, premature retirement, impaired decision making, conflicts, increased accident rates, low morale, less productivity
- - - - Critiques
        
        Not well evidence based, like many other supervisory models (Milne, 2009)
        
        It seems hierarchic - supervisor on top - may imply superiority