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Thought - Coggle Diagram

- - - - Log anxious moment - help to pinpoint the causes of short term of stress
      - Give insight how you react to stress
      - help to identify level of pressure that work the best
      - Can see the stress pattern
  - - - unpleasant memories
      - misinterpretation of situation
        
        that may interfere our performance and damage self confidence
      - negative thinking
- - - - Question your interpretation of event- see if you are creating stories which is not necessarily true
      - If something happen next time- start jumping into conclusion, pause and ask yourself "is it true?"
    - - How long will this last?
    - - switch focus to something that is more helpful and uplifting
      - Example: Do favorite activities, enjoy beauty of nature
    - - treat yourself with gentleness
      - realise life doesn't always go to plan, you are still worthy of love, everything will work out in the end