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Exercising before and after pandemic - Coggle Diagram
Exercising before and after pandemic
At home
Pros
Working Out at Home can be Less Expensive
No Excuses to Skip a Workout
You have more privacy
You can get a great workout with just body weight exercises
Cons
You Don’t Have Access to a Range of Equipment
Space: not everyone has a dedicated area for home workouts
You are less social
Getting Motivated Can Be More Difficult
At gym
Pros
MAY HELP YOU STICK TO A ROUTINE.
FEWER DISTRACTIONS.
ACCESS TO EQUIPMENT THAT ISN’T PRACTICAL AT HOME.
ACCESS TO FITNESS CLASSES AND PERSONAL TRAINERS.
MONETARY MOTIVATION.
Cons
AWKWARDNESS.
Too much people
YOU HAVE TO LEAVE THE HOUSE.
All the facilities that you require are not always available.
The social ambience of a particular gym is not suited to your personality.