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Exercising before and during pandemic - Coggle Diagram
Exercising before and during pandemic
AT HOME
CONS
You are on your own, there are no personal trainers to guide you
You have to clean your own equipment
it's boring to do it in such a small space
You have to buy all your own equipment
not being able to talk to colleagues after exercising
PROS
You can listen to your music out loud
You'll be forced to educate yourself about fitness
You can wear whatever you want
Saves money you can spend on good, wholesome food
You dont require a fancy equipment
AT GYM
CONS
Is stressful
Is associated with body perception disorders
Is addictive
Cause inflamation
Can cause diabete
PROS
Control weigth
Combats health conditions and diseases
Improves mood
Reviews the anxiety
Promotes better sleep