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exercising before and during pandemic - Coggle Diagram
exercising before and during pandemic
In home
pros
is easy to get drinks.
you can see workout videos.
is possible to work in family
the workout is easier
cons
if you are un a virtual class is possible to get bad wifi
if you live in apartment is not a good idea to jump or use balls
the workout is less efective
the space is smaller
at Gym
pros
To much equipmen
there can be a steam room
you can hire a persona trainer
cons
The smell
to much noise
some of it are not for free
some are to dark