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KEEPING FIT - Coggle Diagram
KEEPING FIT
FEELING
RELAXED
CONCENTRATED
LIGHT
REDUCE STRESS
TIRED
EXHAUSTED
OUT OF BREATH
HAPPY
EXCITED
BENEFITS OF HAVING A HEALTHY LIFESTYLE
HAVE A GOOD BODY SHAPE
SKIN HYDRATED
HEALTHY ORGANS
ABLE TO CONTROL YOUR BODY
HAVE MORE ENERGY
FEEL LESS TIRED
NO HEALTH PROBLEMS
HEART ATTACK
ICTUS
OBESITY
BULIMIA
ANOREXIA
DO SPORTS
EAT HEALTHY
AVOID SOFT DRINKS AND ALCOHOL
AVOID/ CUT DOWN ON JUNK FOOD
AVOID/ CUT DOWN ON FATTY FOOD
LEARN RELAXATION TECNIQUES: YOGA / PILATES
HAVE A MASSAGE
GO TO BED EARLY
CHANGE BAD HABITS
AVOID TOO MANY SNACK BETWEEN MEALS