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exercise at home vs exercise in a gim - Coggle Diagram
exercise at home vs exercise in a gim
home advantages
you can exercise at your own rythm
you don't get so tired because you can take breaks
in the house they do not demand much of you
this is to do exercises that are in accordance with your physical capacity
you can stop at any time to rest
this is so as not to get so tired when exercising
advantages gim
you can make friends in the gim
you can make friends to have a topic of conversation or have friends to be with
they demand a good healthy diet
this helps you have a better physical condition
there is someone who tells you how to do the exercises
this so as not to do them wrong or have lessons
disadvantages home
not have a wide space
Something in the house can be damaged by not having adequate space to exercise
Excuses and lack of motivation
This is because a person is in the house gives him or her to exercise due to a lack of motivation
they don't tell you how to do the exercises
If they do not tell you, you can do the exercise wrong and have fractures or pain
disadvantages gim
the money and the cost
if you are a person with low money you cannot be in a gym because they have high prices
lack of experience
If a person does not know what a gim is like, it may be difficult for them to adapt
in the gym they demand a lot of you
This can cause a person who is just starting to exercise to suffer dizziness