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Nutritional Needs of a teenager - Coggle Diagram
Nutritional Needs of a teenager
Life Stages
Massive Growth Spurts
Development of Brain
Eating Habits
Dairy and alternatives
Oils and spreads
Beans pulses fish eggs and other proteins
Potatoes, bread, rice, and other starchy carbohydrates
Fruit and Veg
Important Nutrients for a teenager.
potassium
Vitamin D
Calcium
Fibre
Protein
Iron
Breakfast Ideas
Fruity smoothie
Egg salad Sandwich
Fruity Waffle
Oatmeal
Lunch Ideas
Hummus Wrpas
Cheese sandwiches with deli meats or leftover cooked meats
Chicken Salad