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Nutritional needs of 5-12 year old children. - Coggle Diagram
Nutritional needs of 5-12 year old children.
Life stage
High activity levels.
Developing brain.
Growing fast.
Important nutrients that the child needs
Carbohydrates
Fats
Protein
These are some of the main nutrients that a child needs on a daily basis
Calcium
Iron
Folate
Best eating habits
No snacking.
Having a balanced diet.
Eat lots of fresh fruit and veg.
Limited sugar.
Lunch ideas:
Vegetable wraps.
Hard boiled eggs.
Pasta salad.
Water.
Dinner ideas:
wholemeal pasta with vegetables.
water.
Breakfast ideas:
Chocolate protein pancakes
Pear and sorghum porridge
Overnight Oats