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Performance Optimisation - Coggle Diagram
Performance Optimisation
Speed
Flexibility
Frequency (cadence)
Acceleration
Power
Technique
Length
Rate of recovery
Strength
Power
Agility
Work against resistance
Muscular exertion
Reduction of resistance (aerodynamics, hydrodynamics etc)
W/kG, FTP, Power to weight ratio
Lactate management
Endurance
Cardiovascular Endurance
Respiratory Endurance
Muscular Endurance
Lung and Aerobic capacity
VO2 Max
Use AGU Project
Mobility
Flexibility
Range of motion
Reach
Control
Energy
Rest
Nutrition
Recovery
Glucose
Mental Preparation
Nerve Management
Anxiety control
Mindset
Aerodynamics
Equipment
Positioning