Must-know tips
for exercising
in hot weather 🔥
How much to drink?
How to dress?
When to do sports?
Should
Shouldn't
In the morning ☀️
In the evening 🌑
Between 10 and 16
Should
Drink a lot of water
Shouldn't
At least 2 litres a day
Hydrate regularly
while exercising
1 or 2 sips every 10 minutes
Only drink when thirsty
Don't drink at all
Cause damage to muscle tissue levels
Increase the risk of injury
Choose wide and
breathable garments
Help sweat pass out
Keep your skin dry
Cool down your body easily
click to edit
Wet your head 💧
Avoid heatstrokes
Wear a hat 🧢
Protect you from the sun’s rays
Prevent sweat from dripping over your eyes 👀
Apply sunscreen
Prevent sunburn
Change your schedule
if the weather's very hot
Work out at home or in the gym
Try a water sport (swimming 🏊🏻♀️)