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High Performance Body 2.0 - Coggle Diagram
High Performance Body 2.0
Prevention: Expect that you are going to get off track, have a plan to get back on track
Accountability partner
Begin again app:
https://dynamic.wakingup.com/course/66315d
Do less than you think you can handle
What has worked for me in the past?
Going to classes (YMCA, HIVE) with other peopl
Morning Routine - do it first thing in the morning to get it done with
Sleep
:warning:Wake up/Bed same time each day
:check:Already doing
:check: Blue Blockers 90 mins before bed
:check: Supplements
ZMA
Melatonin
:check:Tracking
whoop
rise
:check: Sound Machine
:check: Air Filter
:red_cross: not doing
:red_cross:
Blackout Blinds
:red_cross:High Quality Matress/sheets/pillow
:red_cross: Grounding Mat
:warning: Continue Improving on
:warning:Last Meal at/around 6:00pm
Nutrition
Body/Recovery
HRV Training
Stretching
Posture
Mental
Routines
Morning
Daily
20 minutes of sun
Evening
Research
https://themodelhealthshow.com/sleep-problems-tips/