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The social skills guidebook - Coggle Diagram
The social skills guidebook
The overall process of improving your social skills
Addressing some common challenges and concerns about working on your social skills
Section 1: Tackling the main mental barriers to socializing
Seeing the effects of shyness, social anxiety, insecurity, and discouragement
Shifting your mind-set about your social discomfort
Handling counterproductive thinking about socializing
Hands-on strategies for taking the edge off anxiety
Reducing fears and insecurities through real-world experiences
Increasing your self-esteem and confidence
Section 2: Developing your conversations skills
Getting a basic feel for conversations
Dealing with awkward silences
Starting one-on-one conversations
Having deeper conversations
Ending conversations
Navigating group conversations
Making conversations in particular situations
Becoming aware of empathy
Core listening skills
Recognizing and acting on other people's nonverbal communication
Improving your own nonverbal communication
Conversation mistakes
Being more likable
Being more fun
Assertiveness skills
Section 3. Forming and growing friendships
Introduction to the process of making friends
Finding potential friends
Making plans with potential friends
Deepening new friendships
Making a group of friends
Making friends in particular situations
Troubleshooting the process of making friends
Looking forward as your social skills improve