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Healthy Lifestyle - Coggle Diagram
Healthy Lifestyle
ways to keep ones healthy
keep themselves active but not confine themselves at home only
for example they can go out for a walk around the park or even go for cycling and swimming
go for regular check up
allow medical professionals to pick up any signs of illness
treating the illness early
which could increase the chance of solving the problem easily and quickly
eating healthily
for example: when ordering food/drinks, ask for less oil, less salt or even less sugar
when going for grocery shopping, they can ask for healthier choice logo which could show that which product is more of a healthier choice
having a group of friends
they wont be feeling lonely
which allows them to talk their problems out
promoting healthy lifestyle
family
ask for less sugar , less salt or even less oil food or drinks
parents can set a good example by eating more fruits and vegetables which could make their children to eat them too
when going for grocery shopping , find products that have healthier choice logo
school
school can put poster around the school containing the benefits of having a healthier lifestyle
schools can set up competition , whenever students managed to add fruits or vegetables to meals, they could get a card
they could gather the cards as a class
the class with the highest cards would get a prize
students can invite artistes to talk about how they eat healthily and the benefits about eating healthily
this could make students to follow their idols ways and eat healthily too
government
benefits of leading a healthy lifestyle
makes ones being fit and energized but also keeping them from illness or diseases