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Refined themes - Coggle Diagram
Refined themes
Coping strategies
Taking things step by step
Sleep
Positive thinking
Smoking
Breaks
Planning time
To do lists
Daily
Weekly
One day a week for relaxation
Emotions
Worry
Course/assignment requirements
Statistics
Stress
Pressure from self
Deadlines
Prep for next weeks session
Research
Anxiety
Fear of acceptance
Language barrier
Using written English
Lack of confidence
Used as defense mechanism
Research prior to starting assignments
Happy
When receiving grades
Experiences
Positive
Good grades
Feel confident
Reassurance from others
Support from uni
Counselling
SU buddy
Wellbeing services
Team work
Sport teams
Trips away
Meeting people with different nationalities
Negative
Impacted weight
Impacted on personal life
Financial issues
Language barrier
Being away from family
Challenges
Academic
Disbelief in abilities
Won't be satisfied until degree is achieved
wanting to perform well
Time management
Personal
Making friends
Harder as a mature student
Difference in language
Not wanting to be limited to people from home country
Motivation
Wanting a good job
Money issues in home country
Assessments keep motivation
Good grades/feedback