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CBT-I - Coggle Diagram
CBT-I
Psychoeducation
Management of condition
Compliance with medical and psychological regimen
Treatment of condition
Relapse prevention
Cognitive restructuring
Collaborative empiricism
Verbal intervention
Generate alternative
Normalization
Cognitive bias identification
Decatastrophizing
Problem solving
Imaginal exposure
Consequential analysis
Distancing
Evidence gathering
Reframing or perspective taking
Reattribution
Positivity reorientation
Empirical hypothesis testing
Paradoxical intention
Sleep restriction therapy
Reduce time spent in bed to hours slept
Adjust waking time
Increment by 15 to 30 minutes after a week
Sleep hygiene and lifestyle education
Sleep hygiene
Stimulus control
Sleep schedule
Rise at the same time every morning
No napping
Going to bed only when sleepy
Sleep activities
Get out of bed when unable to sleep
Don't worry whilst in bed or in the bedroom
Relax before sleeping
Relaxation techniques
(Deep) Breathing techniques
Progressive muscle relaxation/Body scan
Visualization/Guided imagery
Mindfulness meditation
Yoga/Tai Chi/Qigong
Repetitive prayer/Mantra
Walking through nature
Taking regular breaks during the day
Only use the bed for sleeping or sex
Sleep environment
Quiet
Darkness
Room temperature
Body temperature
Air quality
Comfortability
Lifestyle education
Exercise regularly
Food and substance intake
Alcohol
Tobacco
Drugs
Liquids
Diet
Caffeine
Biofeedback therapy