Please enable JavaScript.
Coggle requires JavaScript to display documents.
nuts, pulses and legumes - Coggle Diagram
nuts
nutrative value
carbs
fiber
vitamins
B group vitamins
fats
polyunsaturated fats
minerals
calcium and iron
protein
LBV
water
small amount
uses
spread
nut butter
maincourse
nut roats
salad
waldorft salad
desert
hazelnut cookies
garnish
soup
sauce
satay
dietetic value
vegetarians
meat repllacment
constpation
immobile
anaemia
iron
variety
waldorf salad
pulses and legumes
nutrative value
carbs
startch and fiber
vitamins
b group vitamins, and vit c
fats
polyunsaturated
minerals
calcium and iron
protein
meat replacemnt
LBV
storage of legumes
BB 5-6 months
read instructions at back
dry dark place
stop drying out
rinse well
toxins-discomfert
tin undented
bacteria present
dietetic value
vegetarian
legumes HBV
consipation
ielderly
anaemia
variety
prep/cooking
read label at back
soak overnight
quicker to cook
cooked high temp
toxins-discomfert