Please enable JavaScript.
Coggle requires JavaScript to display documents.
Section 9: Learning technique - Coggle Diagram
Section 9: Learning technique
Self testing
Blooms taxonomy
Create own original thinking
Learn, test, learn
Exercise
BDNF increased
Repair brain
boost neurogenesis and neuroplasticity
Improve density of brain's white matter
stimulants
Caffeine Blocks receptors in brain telling you that you are tired
Tea L-theanine improve cognitive function
Ginko biloba and ginseng
Teach others
By teaching we learn
Feyman technique
Different perspectives
Help us understand what we know and dont know
Simplify & use analogies
Meditation
Structural changes in Posterior cingulate cortex, cerebellum, temporal parietal junction
Increased blood flow to ACC and insula
Intense state of focus where you learn to observe your thoughts
Highlights can be saved and used for spaced repetition
20/80% rule
Readwise.io
get highlights from others
