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Training your brain for dummies - Coggle Diagram
Training your brain for dummies
Part 1. Brain training basics
Chapter 1. Introducing brain training
Chapter 2. Getting to know your brain
Chapter 3. Brain training for your needs
Part 2. Remember, remember... keeping your memory sharp
Chapter 4. Honing your long-term memory
Chapter 5. Improving your short-term memory
Chapter 6. Improving your language skills
Chapter 7. Recognising faces and remembering directions
Part 3. Fostering a happy, healthy mind
Chapter 8. Improving your creativity
Chapter 9. Developing a positive mindset
Chapter 10. Reaping the rewards of peace and quiet
Chapter 11. Keeping your brain sociable
Part 4. Getting physical: looking at brain-friendly diet and lifestyle
Chapter 12. Feeding your brain
Chapter 13. Looking at stimulants: drug and caffeine
Chapter 14. Building up mind/body fitness
Part 5. Game on! brain training games to play at home
Chapter 15. Verbal brain games
Chapter 16. Numerical brain games
Chapter 17. Logic games
Part 6. The part of tens
Chapter 18. Ten new habits to train your brain
Chapter 19. Ten brain games to play on the move