Digital Detox - Coggle Diagram
Section #: The best time to detox
when needing to focus on a certain task -- such as school
realization of digital overuse
Section #: Getting Started
Deciding when is a good time to start a detox
What level of detox is going to be perform?
level # detox: complete offline -- going completely off social media for a certain amount of time
level # detox: simple detox limitation (student friendly) -- limiting the amount of time spent online and device use.
level # detox: no device, no social media, no tech -- could be done in one day or few days
Section #: The End
After digital detox
awareness of digital usage
how to keep priority
noting to pros and con, failures and success
What is a digital detox?
The action of stepping away from digital devices and social media for a physical and mental cleanse
Benefits of digital detox