Please enable JavaScript.
Coggle requires JavaScript to display documents.
Volleyball arm swing pattern for a standing spin serve, Legend - Coggle…
Volleyball arm swing pattern for a standing spin serve
Arm Cocking
Dominant arm
Abduction of the glenohumeral joint (concentric)
Lateral deltoid
I: Deltoid tuberosity
Innervation: Axillary N
O: Acromion
Supraspinatus
O: Supraspinous fossa
I: Greater tuberosity of humerus
Innervation: Subscapular N
Trapezius
O: Occiput, spinous process of C7-T12
I: Spine of scapula, clavicle, acromion
Innervation: Accessory N
Slight extension of the glenohumeral joint (concentric)
Latissimus dorsi
O: Spinous processes of T7-L5, iliac crest, sacrum
I: Intertubecular groove of humerus
Innervation: Thoracodorsal
Teres major
O: Inferior angle of scapula
I: Medial lip of intertubecular groove
Innervation: Lower subscapular N
Teres minor
O: Inferior part of lateral boarder of scapula
I: Greater tuberosity
Innervation: Axillary N
Posterior deltoid
I: Deltoid tuberosity
Innervation: Axillary N
O: Spine of scapula
Lateral rotation of the glenohumeral joint (concentric)
Infraspinatus
O: Infraspinous fossa
I: Greater tuberosity
Suprascapular N
Teres minor
O: Inferior part of lateral boarder of scapula
I: Greater tuberosity
Innervation: Axillary N
Elevation of scapulothoracic joint (concentric)
Trapezius
O: Occiput, spinous process of C7-T12
I: Spine of scapula, clavicle, acromion
Innervation: Accessory N
Rhomboids
O: Spinous Process of C7-T5
I: Vertebral boarder of scapula
Innervation: Dorsal scapular N
Levator scapulae
O: Transverse processes of vertebrae C1-C4
I: Medial border of scapula
Innervation: Dorsal scapular N
Flexion of ulnohumeral joint (concentric)
Biceps brachii
O: Supraglenoid tubercle, coracoid process
I: Radial tuberosity
Innervation: Radial N
Brachialis
I: Ulnar tuberosity
Innervation: Musculocutaneous N
Radial N
O: Distal 1/2 of anterior humerus
Brachioradialis
O: Lateral supracondylar ridge of humerus
I: Lateral distal radial styloid process
Innervation: Radial N
Pronation of forearm at radioulnar joints (isometric)
Pronator teres
I: Mid-lateral surface of radius
Innervation: Median N
O: Medial epicondyle of humerus
Pronator quadratus
O: Distal ulnar shaft
I: Distal radial shaft
Innervation: Median N
Radial deviation of radiocarpal joint (Concentric)
Flexor carpi radialis
O: Medial epicondyle
I: metacarpals 2 and 3
Innervation: Median N
Extensor carpi radialis longus
O: Lateral supracondylar ridge
I: Base of 2nd metacarpal
Innervation: Radial N
Posterior chord of brachial plexus
Extensor carpi radialis brevis
O: Lateral epicondyle
I: Base of 3rd metacarpal
Innervation: Radial N
Non-dominant arm
Flexion of the glenohumeral joint (concentric)
Anterior deltoid
I: Deltoid tuberosity
Innervation: Axillary N
O: Lateral clavicle
Coracobrachalis
O: Coracoid process
I: Proximal humerus
Innervation: Musculocutaneous N
Pectoralis major
O: Clavicle, sternum, ribs 1-6
I: Lateral lip of intertubecular groove
Innervation: Medial and lateral pectoral N
Pronation of radioulnar joints (Isometric)
Pronator teres
I: Mid-lateral surface of radius
Innervation: Median N
O: Medial epicondyle of humerus
Pronator quadratus
O: Distal ulnar shaft
I: Distal radial shaft
Innervation: Median N
Medial and lateral chords of brachial plexus
Follow through/ arm deceleration
Dominant arm
Flexion at glenohumeral joint (eccentric)
Anterior deltoid
I: Deltoid tuberosity
Innervation: Axillary N
O: Lateral clavicle
Pectoralis major
O: Clavicle, sternum, ribs 1-6
I: Lateral lip of intertubecular groove
Innervation: Medial and lateral pectoral N
Coracobrachalis
O: Coracoid process
I: Proximal humerus
Innervation: Musculocutaneous N
Retraction of the scapulothroracic joint (eccentric)
Trapezius
O: Occiput, spinous process of C7-T12
I: Spine of scapula, clavicle, acromion
Innervation: Accessory N
Rhomboids
O: Spinous Process of C7-T5
I: Vertebral boarder of scapula
Innervation: Dorsal scapular N
Latissimus dorsi
O: Spinous processes of T7-L5, iliac crest, sacrum
I: Intertubecular groove of humerus
Innervation: Thoracodorsal
Horizontal adduction of glenohumeral joint (eccentric)
Pectoralis major
O: Clavicle, sternum, ribs 1-6
I: Lateral lip of intertubecular groove
Innervation: Medial and lateral pectoral N
Anterior deltoid
I: Deltoid tuberosity
Innervation: Axillary N
O: Lateral clavicle
Non-dominant arm
Glenohumeral says neutral
Stabilized by rotator cuff
Infraspinatus
O: Infraspinous fossa
I: Greater tuberosity
Suprascapular N
Teres minor
O: Inferior part of lateral boarder of scapula
I: Greater tuberosity
Innervation: Axillary N
Supraspinatus
O: Supraspinous fossa
I: Greater tuberosity of humerus
Innervation: Subscapular N
Subscapularis
O: Subscapular fossa
I: Lesser tuberosity of humerus
Innervation: Upper and lower subscapular N
Posterior chord of brachial plexus
Slight flexion of ulnohumeral joint (eccentric)
Biceps brachii
O: Supraglenoid tubercle, coracoid process
I: Radial tuberosity
Innervation: Radial N
Brachialis
I: Ulnar tuberosity
Innervation: Musculocutaneous N
Radial N
O: Distal 1/2 of anterior humerus
Brachioradialis
O: Lateral supracondylar ridge of humerus
I: Lateral distal radial styloid process
Innervation: Radial N
Toss
Holding the ball (both hands)
Supination of forearm at radioulnar joint (isometric)
Supinator
I: Lateral surface of proximal 1/3 of radius
Innervation: Radial N
O: Lateral epicondyle
Biceps brachii
O: Supraglenoid tubercle, coracoid process
I: Radial tuberosity
Innervation: Radial N
Posterior chord of brachial plexus
Slight medial rotation at glenohumeral joint (isometric)
Pectoralis major
O: Clavicle, sternum, ribs 1-6
I: Lateral lip of intertubecular groove
Innervation: Medial and lateral pectoral N
Latissimus dorsi
O: Spinous processes of T7-L5, iliac crest, sacrum
I: Intertubecular groove of humerus
Innervation: Thoracodorsal
Teres major
O: Inferior angle of scapula
I: Medial lip of intertubecular groove
Innervation: Lower subscapular N
Subscapularis
O: Subscapular fossa
I: Lesser tuberosity of humerus
Innervation: Upper and lower subscapular N
Anterior deltoid
I: Deltoid tuberosity
Innervation: Axillary N
O: Lateral clavicle
Extension of MCP and IP joints (Isometric)
Extensor digiti minimi
O: Lateral Epicondyle
I: 5th phalanx extensor expansion
Innervation: Radial N
Extensor pollicis longus
O: Posterior mid-ulna and interosseous membrane
I: Base of distal Phalanx of thumb
I: Radial N
Extensor digitorum
O: Lateral epicondyle
I: Extensor expansion of phalanges 2-5
Innervation: Radial N
Extensor indicis
O: Posterior ulna
I: Distal phalanx via the tendon of extensor digitorum
Innervation: Radial N
Movements accelerating the ball upward (both hands)
Slight flexion at the ulnohumeral joint (Concentric)
Biceps brachii
O: Supraglenoid tubercle, coracoid process
I: Radial tuberosity
Innervation: Radial N
Brachialis
I: Ulnar tuberosity
Innervation: Musculocutaneous N
Radial N
O: Distal 1/2 of anterior humerus
Brachioradialis
O: Lateral supracondylar ridge of humerus
I: Lateral distal radial styloid process
Innervation: Radial N
Flexion of the glenohumeral joint (Concentric)
Anterior deltoid
I: Deltoid tuberosity
Innervation: Axillary N
Posterior chord of brachial plexus
O: Lateral clavicle
Coracobrachalis
O: Coracoid process
I: Proximal humerus
Innervation: Musculocutaneous N
Pectoralis major
O: Clavicle, sternum, ribs 1-6
I: Lateral lip of intertubecular groove
Innervation: Medial and lateral pectoral N
Arm acceleration
Dominant arm
Contralateral trunk rotation (concentric)
External obliques
I: Linea alba, pubic tubercle, anterior half of iliac crest
Innervation: Anterior rami of the thoracic spinal nerves T7-T12.
O: External surfaces of ribs 5-12
Rectus abdominus
O: Pubic symphysis, Pubic crest
I: Xiphoid process, costal cartilages of ribs 5-7
Innervation: Thoracoabdominal nerves
Lumbar multifidus
O: Mammillary processes of lumbar vertebrae, posterior aspect of sacrum, posterior superior iliac spine of ilium and posterior sacroiliac ligament
I: Lateral aspect and tips of the spinous processes of vertebrae 2-5
Innervation: Medial branches of posterior rami of spinal nerves
Medial rotation of the glenohumeral joint (concentric)
Pectoralis major
O: Clavicle, sternum, ribs 1-6
I: Lateral lip of intertubecular groove
Innervation: Medial and lateral pectoral N
Latissimus dorsi
O: Spinous processes of T7-L5, iliac crest, sacrum
I: Intertubecular groove of humerus
Innervation: Thoracodorsal
Teres major
O: Inferior angle of scapula
I: Medial lip of intertubecular groove
Innervation: Lower subscapular N
Subscapularis
O: Subscapular fossa
I: Lesser tuberosity of humerus
Innervation: Upper and lower subscapular N
Anterior deltoid
I: Deltoid tuberosity
Innervation: Axillary N
O: Lateral clavicle
Horizontal adduction of the glenohumeral joint (concentric)
Pectoralis Major
O: Clavicle, sternum, ribs 1-6
I: Lateral lip of intertubecular groove
Innervation: Medial and lateral pectoral N
Anterior deltoid
I: Deltoid tuberosity
Innervation: Axillary N
Posterior Chord of brachial plexus
O: Lateral clavicle
Extension of ulnohumeral joint (concentric)
Triceps brachii
I: Olecranon Process
Innervation: Radial N
O: Infraglenoid tubercle, posterior humerus superior and inferior to radial groove
Movement creating spin on the ball
Flexion at radiocarpal joint (concentric)
Flexor carpi ulnaris
I: Pisiform, hamate, and 5th metacarpal
Medial and lateral chords of brachial plexus
Innervation: Ulnar N
O: Medial epicondyle and olecranon
Flexor digitorum profundus
I: Distal phalanges 2-5
Innervation: Median N and ulnar N
O: Anterior medial ulna
Flexor digitorum superficialis
I: Middle phalanx 2-5
Innervation: Median N
O: Medial epicondyle, radius, and coronoid process
Flexor carpi radialis
I: Metacarpals 2 and 3
Innervation: Median N
O: Medial epicondyle
Pronation of forearm at radioulnar joint (isometric)
Pronator teres
I: Mid-lateral surface of radius
Innervation: Median N
O: Medial epicondyle of humerus
Pronator quadratus
O: Distal ulnar shaft
I: Distal radial shaft
Innervation: Median N
Extension of MCP and IP joints (isometric)
Extensor digitorum
I: Extensor expansion of phalanges 2-5
Innervation: Radial N
O: Lateral epicondyle
Extensor indicis
O: Posterior ulna
I: Distal phalanx via the tendon of extensor digitorum
Innervation: Radial N
Extensor digiti minimi
O: Lateral Epicondyle
I: 5th phalanx extensor expansion
Innervation: Radial N
Extensor pollicis longus
O: Posterior mid-ulna and interosseous membrane
I: Base of distal Phalanx of thumb
I: Radial N
Non-dominant arm
Slight abduction of glenohumeral joint (isometric)
Lateral deltoid
I: Deltoid tuberosity
Innervation: Axillary N
O: Acromion
Supraspinatus
O: Supraspinous fossa
I: Greater tuberosity of humerus
Innervation: Subscapular N
Trapezius
O: Occiput, spinous process of C7-T12
I: Spine of scapula, clavicle, acromion
Innervation: Accessory N
Slight flexion of ulnohumeral joint (eccentric)
Biceps brachii
O: Supraglenoid tubercle, coracoid process
I: Radial tuberosity
Innervation: Radial N
Brachialis
I: Ulnar tuberosity
Innervation: Musculocutaneous N
Radial N
O: Distal 1/2 of anterior humerus
Brachioradialis
O: Lateral supracondylar ridge of humerus
I: Lateral distal radial styloid process
Innervation: Radial N
Slight medial rotation of glenohumeral joint (Isometric)
Pectoralis major
O: Clavicle, sternum, ribs 1-6
I: Lateral lip of intertubecular groove
Innervation: Medial and lateral pectoral N
Latissimus dorsi
O: Spinous processes of T7-L5, iliac crest, sacrum
I: Intertubecular groove of humerus
Innervation: Thoracodorsal
Teres major
O: Inferior angle of scapula
I: Medial lip of intertubecular groove
Innervation: Lower subscapular N
Subscapularis
O: Subscapular fossa
I: Lesser tuberosity of humerus
Innervation: Upper and lower subscapular N
Anterior deltoid
I: Deltoid tuberosity
Innervation: Axillary N
O: Lateral clavicle
Legend
Which arm/hand
Movement at joint
Muscles contributing
Origin and insertion
Innervation
Common nerve supply
Movement phase