HEALTHY FOOD X UNHEATHY FOOD - Coggle Diagram
HEALTHY FOOD X UNHEATHY FOOD
How to Differentiate Between Healthy and Unhealthy Foods?
Who doesn’t love to eat tasty food every day? But while enjoying the tasty food, people forget the quality of their meals. Different foods contain various types of healthy and unhealthy fats, so you need to choose the food options that are good for your body.
When ordering food in a restaurant, most people think about the taste of their meal and not the actual nutritional value of the food coming their way. You should be aware of healthy and unhealthy food choices.
But still, if you give preference to the taste and neglect the nutritional value, you’re asking for trouble or a health risk. This is because unhealthy food options like junk food may be too delicious but it contains bad fats that will adversely affect your overall health in the long run.
Before finding out the reason why some foods are
considered healthy and others unhealthy, let’s find out what is healthy food and unhealthy food.
What are Healthy Foods?
Healthy foods are considered to be the food items that are rich in nutrition and have a beneficial effect on our overall health. Healthy food includes many organic food options like natural food, whole foods, etc.
Nutrition is essential for every individual. If you want to stay fit, healthy, and strong, eating well is crucial, besides being physically active, to maintain a healthy weight.
Healthy eating is usually referred to as eating clean meals that provide nutrients and are important to give you energy, maintain health, and make you feel good.
What are Unhealthy Foods?
Unhealthy foods can be described as foods that have less nutritional value and are high in fat, sugar, and calories. Such food may be high in protein but your body needs a certain amount of protein – not in excess.
If a food item is not helping you maintain a healthy weight, it’s considered unhealthy. For instance, some unhealthy foods include high tropical oils and salt, low fiber content, low vitamins, unhealthy fats, etc.
Mostly, unhealthy foods contain processed items like snacks and fast foods, which are low in essential nutrients that our body requires for healthy living.
Why are certain foods unhealthy?
Food becomes unhealthy due to its preparation method. If there is a high amount of sugar, fat, and sodium in food, it’s not good for your health.
According to the American Heart Association, one must keep their consumption of saturated fat lower than 7% and consume trans-fat below 1% in daily calorie intake
What is the difference between healthy and unhealthy foods?
Now that you know what makes a food healthy and unhealthy, let’s find out the basic difference between healthy and unhealthy food based on different factors
According to a research-based study, over 92% of people choose unhealthy food options but only 8% of participants preferred healthy food in their daily life.
So, after looking at this huge percentage difference, you can figure out why most of the population across the globe are suffering from unwanted health conditions even at a very young age.
By the aforementioned differences, you can spot the difference between healthy food and unhealthy food to make better food choices for yourself and your family.
Even if you go out to a restaurant with your family or friends, it’s best to order healthy food options based on factors like calorie content, low fat, nutrients, etc.
Amritsr Restaurant in Dubai has been serving various healthy Indian food recipes to the patrons. You must try their scrumptious and healthy food to enjoy tasty meals that have high nutritional value as well.