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towards a better brain, Omega-3 fatty acids - Coggle Diagram
towards a better brain
food
fruit
oranges
blueberries
avocado
pomegranate
vegetables
spinach
leafy greens
asparagus
brocolli
fish
salmon
escpecially fatty fish
tuna
other plant products
walnuts
olive oil
flaxseed
dark chocolate
peppermint
pumpkin seeds
nuts
seeds
beans
oatmeals
garlic
brown rice
cacao nibs
eggs
tomatoes
drink===beverages
coffee
green tea
red wine
pure water
almond milk
cocoa
carrot juice
berry smoothies
beet juice
beetroot juice
pomegranate juice
sleep
plenty of quality sleep
dont consume caffine late in the day
https://www.healthline.com/nutrition/17-tips-to-sleep-better#_noHeaderPrefixedContent
workout
reason for being good for brain
sports boost blood flow to ur brain
enable your body to build more connections between nerves within the brain
aerobic is good for brain
running
cycling
taichi
think
not to do/[taboo]/need to avoid
masturbation
smoke
marijuana
cigaratte
nicotine
alcohol
sexual fantasy
avoid having sex w/ anyone else and yourself
corn syrup
sugar
a high carbohydrate lunch
too much salt
sleep deprivation
too much food
overeating
violent reaction or premature stress
covering your head while sleeping
lack of mental stimuli and exercise
soda
funny that soda company pay to make search engine and article author to add soda to the good-for-brain beverages list
mozart's music
Omega-3 fatty acids
oysters