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Hip - Coggle Diagram
Hip
Hip flexors
Iliopsoas, Rectus femoris, Pectineus, Sartorius, Tensor fasciae latae, Gluteus minimus, anterior fibers of Gluteus medius
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Hip extensors
Adductor magnus, Semitendinosus, semimembranosus, Biceps femoris, Gluteus maximus, posterior fibers of Gluteus medius,
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Hip adductors
Pectineus, Adductor brevis, adductor longus, adductor magnus, Gracilis, lower fibers of Gluteus maximus,
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Hip abductors
Sartorius, upper fibers of Gluteus maximus, Gluteus medius, Gluteus medius, Gluteus minimus, Tensor fasciae latae,
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External rotation
Iliopsoas, Sartorius, Pectineus, adductor brevis, adductor longus, adductor magnus, Biceps Femoris, Gluteus maximus
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Internal rotation
Gracilis, Semitendinosus, semimembranosus, anterior fibers of Gluteus medius, Gluteus minimus, Tensor fasciae latae
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Anterior pelvic rotation
Iliopsoas, Rectus femoris, Sartorius, anterior fibers of Gluteus medius, Gluteus minimus, Tensor fasciae latae
Sagittal/frontal
common in pregnant women or those with more weight around their midsection, decline situps
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