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Problem Occurs = Feeling: It's an attack, Crying / Panic attack >…
Problem Occurs = Feeling: It's an attack
"Ahh ok, sorry to make you feel like that" -
Resolved
I did nothing wrong / fake apology
Bottled up feelings and frustration
(See Orange)
"I'm always wrong"
Bottled up feelings and frustration
(See Orange)
Walks off / I need my time
Bottled up feelings and frustration
(See Orange)
Crying / Panic attack > leaving/bathroom
I give her time & wait
I try talk to her
I'm upset / shout because of the situation
I'm quiet, so I can compose myself and think
I chase after her
I do something else to calm down
Try to express how I feel
Walks off / I need my time
(See Orange)
You don't appreciate what I'm going through / you're killing me/you're disgusting
We talk & calm down
So far, then these 2 will happen again
Impatience = Rushed Decisions = "I can't do anything right"
Creating Tiktok Videos
Not explaining ideas 1st (e.g. Brigadeiro)
Clicking record before I understand
Speaking the Portuguese really fast, one time
Throwing the leftover boiling water away for coffee without asking
Buying the Roast chicken 2 hours before her mum arrives
"I don't give a shit"
"I don't respect her time"
Communication issues
Everything is an attack
Problem with being wrong
Comparing me to other people