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Emotional Dysregulation - Coggle Diagram
Emotional Dysregulation
Related Psychological
Disorder
Low EQ Level
EQ : Understand, Use, and Manage
emotions into positive things
Values
Understand
Use
Manage
Action & Result
Relieve stress
Communicate effectively
Empathize with others
Overcome challenges
defuse conflict
Aspects
Self awareness
Social skills
Self regulation
Empathy
Motivation
Low Intrapersonal Intelligence
Self awaress (Self smart)
Inner moods
Intentions
Motivations
Temperaments
Desire
Self esteem
Self understanding
Self discipline
Symptoms
Extreme mood swing
Extreme reactions to innocuous events
Paranoia
Trust issues
Lack of empathy
Empty and numb feelings
Self destructive behaviour
Disassociation
Ways to Improve
Emotional Stability
Raising EQ
Reconnect to core emotion
Accept core emotion
Be comfortable with core emotion
Reach a certain EQ number
Average : 90-100
Max Score : 160
Actively
Utilize an assertive style of communicating
Respond instead of reacting to conflict
Utilize active listening skills
Be motivated
Practice ways to maintain a positive attitude
Practice self-awareness
Take critique well
Empathize with others
Utilize leadership skills
Be approachable and sociable
Passively
Being empathized
Allowed to express
Being listened
Taught to solve problems
Available Solutions
Theraphy
Dialectical Behavioral Therapy (DBT)
Values
Cognitive
Mutual
Supportive
Action & Result
Learning and identification of negative and positive emotions
Labeling and naming emotions
Reducing emotional vulnerability and hypersensitivity
Gaining awareness about how we are feeling at the present moment
Understanding desirable actions and implementing them in real life situations
Enhancing stress management and coping techniques