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Wendys' Perspective On Building Resilience & Maintaining Resilence…
Wendys' Perspective On Building Resilience & Maintaining Resilence
Connectivity
Mentoring/Coaching
Peer Support
Healthy relationships at home, social, and work
Defending 3 Pillars With Personal & Professional Supports
Life experience, adversity, and lifestyle choices + Ability To Adapt
Mental
Emotional
Physical
Confidence/Motivation
Self development
Team development
Continous learning
Circles of Support
Professionalism
Motivation
Emotional Reward
Monetary Reward
Physical Reward
Health & Wellbeing
Financial Stability
Fullfilling Relationships & Work
Healthy Coping
Locus of Control
Healthy Habits/Relationships: Monitor & Control Activities & Consumption - Proper rest, diet and exercise
*Emotional Awareness
Reflection
& Debriefing*
Response to warning signs
Mental Strength & Focus Exercises
Mihaly Csikszentmihalyi - Creativity: flow and the psychology of discovery and invention
Charming company & Providence without heads in sand