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Hypertension, The prevention of Hypertension Ervina, Hypertension…
Hypertension
Hypertension Risk Factors:
Being overweight or obese.
Excessive consumption of high-salt foods.
Have a family history of the same medical conditions.
Are over 65 years of age.
Less intake of fruits and vegetables.
Exercise rarely.
Consuming too many foods or drinks that contain caffeine.
Drinking alcohol.
Symptoms
Headache
Limp
Vision problems
Chest pain
Hard to breathe
Arrhythmia
The presence of blood in the urine.
Facts
It's a major cause of of premature death worldwide, with upwards of 1 in 4 men and 1 in 5 women – over a billion people – having the condition.
1.13 billion people worldwide have hypertension.
serious medical condition and can increase the risk of heart, brain, kidney and other diseases.
Most people with high blood pressure DO NOT KNOW THEY HAVE IT.
Hypertension is diagnosed if blood pressure readings are 140-90 or above on two different days.
How to Prevent
Meditation
Warm baths, Yoga, Going long walks
Do Exercise
Walking, Joggig, cycling, swimming
Eat healthy food
Whole grain, High fiber foods, Fruit, Vegetables, beans, pulses, nuts, Vegetable oils, olive oil, low fat daily products, fish.
Things shouldn't do
Smoke, drink alcohol, stop the diet
Definition
Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.
How to detect hypertension? :
Health workers should regularly check people’s blood pressure. NO SYMPTOMS DOES NOT MEAN that people have normal blood pressure, People might have high blood pressure WITHOUT ANY WARNING SIGNS OR SYMPTOMS.
How to control hypertension? :
Follow medical advice and adhere to lifestyle changes
Take medicines as prescribed
Regularly check blood pressure
Reduce and manage stress
The prevention of Hypertension Ervina
Eat healthy food
Things shouldn't do
Do some activities
Hypertension Risk Factors FANIA NURLATIFAH
Foods
Overweight
Family History
Common aches and symptoms of HYPERTENSION
Zahra Rafikasari - 03020320085
Headache or dizziness
Blurred vision