Please enable JavaScript.
Coggle requires JavaScript to display documents.
HEALTH - Coggle Diagram
HEALTH
SLEEP
CONSEQUENCES OF NOT GETTING ENOUGH
STRESS
HARD TO CONCENTRATE
HEALTH ISSUES
TIPS
REGULAR EXERCISE
REGULAR HOURS
NO SMOKING
HEALTHY DIET
COMFORTABLE BED
EXERCISE
STRENGTH
WEIGHTS
BODY WEIGHT
RESISTANCE
ENDURANCE
SWIMMING
WALKING/JOGGING
BIKING
BALANCE
FLEXIBILITY
YOGA
STRETCHING
STRESS
CAUSES
SCHOOL
WORK
RELATIONSHIPS
EFFECTS
ANXIETY
INSOMNIA
SOLUTIONS
EXERCISE
RELAXING
SET GOALS
DIET
VEGETABLES
5 servings a day
FRUITS
4 servings a day
HEALTHY PROTEIN
15-25 % of daily calories
WHOLE GRAINS
3 servings a day
WATER
Eight 8 ounce glasses a day
