Please enable JavaScript.
Coggle requires JavaScript to display documents.
HEALTH PW A - Elannisa, Maretsa, Latifah, HELP SOLUTIONS Maretsa Dewi…
HEALTH
PW A - Elannisa, Maretsa, Latifah
SLEEP
33% OF OUR LIFE
CONSEQUENCES
MISTAKES
HARD TO CONCENTRATE
STRESS
INSOMNIA
TIPS
NO SMOKING
COMFY MATTRESS
REGULAR HOURS
REGULAR EXERCISE
HELP?
DIETICIAN
NUTRITION AUST
DOCTOR
DIET
VEGETABLE
LOW IN FAT
FIBRE
VITAMINS
C
E
A
BREADS & CEREALS
WHOLEGRAIN
FRUIT
WIDE VARIETY
EXERCISE
AEROBIC
BIKE
TREADMILL
STRENGTH
NO PAIN
SMOOTH/SLOW
WARM UP
FLEXIBILITY STRETCHING
STRESS
SOLUTIONS
SET GOALS
EXERCISE
RELAXATION
MEDITATION
DEEP BREATHING
YOGA
AVOID
SMOKING
CAFEIN
ALCOHOL
EFFECTS
DIARRHEA
INSOMNIA
CRY
ANXIOUS
CAUSES
WORK
EXAMS
RELATIONSHIPS
HELP SOLUTIONS
Maretsa Dewi Hardiyanti
PSYCHIATRIST
MENTAL HEALTH
NUTRITIONIST
FOOD RECIPES
DIETICIAN
MEAL PLANNING
DOCTOR
TREATING ILLNESS
DIAGNOSING
DIET Latifah Hediati Khairunnisa
VEGETARIAN
FRUIT
WIDE VARIETIES
BANANA
LEMON
APPLE
VEGETABLES
WIDE VARIETIES
CABBAGE
TOMATO
CARROT
CUCUMBER
PESCATARIAN
FISH
DAIRY
EGG
SEEDS
GRAINS
NUTS
HEALTHY WAYS TO DEAL WITH STRESS
Elannisa Aisyah Putri
INTERNAL
TAKE CARE OF YOURSELF
ENOUGH SLEEP
BREAK
MOVIES
CALM MUSIC
MEDITATION
PRAYING
AVOID
DRUGS
ALCOHOLS
HEALTHY FOOD
FRUIT
VEGETABLES
HOBBIES
DANCING
SINGING
READING
EXTERNAL
TALK
FRIENDS
PARENTS
HELP
PHYSIATRIST
PSYCHOLOGIST
CONSELOUR
DOCTOR