Reflections
april 7th - Today we worked on Muscle Endurance and Power exercises hence today's exercise was very demanding
April 5th - to be transfered
April 9th - Today's class we were able to perform the ME and agility routines that were further refined by our group members
ROUTINE 1 draft
Lunges (5 per leg)
Split Jumps (5 per leg)
Squats 10
Jump squats 10
Clap pushups 5
Pushups 5
1 minute breaks in between
April 13 - In todays class we performed the Power and Cardiovascular endurance routines
April 15 - In todays class I was able to update and refine my power exercise plan and made my team members execute it
April 19
April 21
April 23
April 26
Jump squats 10
Pushups 5
Split Jumps (5 per leg)
Clap Pushups 5
Squats 10
Diamond Pushups 5
Lunges (5 per leg)