Reflections

april 7th - Today we worked on Muscle Endurance and Power exercises hence today's exercise was very demanding

April 5th - to be transfered

April 9th - Today's class we were able to perform the ME and agility routines that were further refined by our group members

ROUTINE 1 draft

Lunges (5 per leg)

Split Jumps (5 per leg)

Squats 10

Jump squats 10

Clap pushups 5

Pushups 5

1 minute breaks in between

April 13 - In todays class we performed the Power and Cardiovascular endurance routines

April 15 - In todays class I was able to update and refine my power exercise plan and made my team members execute it

April 19

April 21

April 23

April 26

Jump squats 10

Pushups 5

Split Jumps (5 per leg)

Clap Pushups 5

Squats 10

Diamond Pushups 5

Lunges (5 per leg)