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PE Fitness - Coggle Diagram
PE Fitness
Plan #1: Muscular Endurance
Plank: 30 seconds
Leg Raises: 20 repetitions
Lunges: 15 on each leg
Wall Sit: 30 seconds
Crunches: 20 repetitions
Pushups (half): 20 repetitions
Squats: 20 repetitions
To Change: Muscular endurance refers to the ability of an organism to to exert itself and remain active for a prolonged period of time therefore it would be better to try to do the maximum repetitions in a set period of time, as opposed to sticking to a number of repetitions.
First Version of the Plan
Repeat the whole thing twice.
Plan #2: Muscular Endurance
Plank: 1 minute
Pushups (half): 1 minute
Walking Lunges: 2 minutes
Sit ups: 1 minute
Body Weight Squats: 1 minute
The whole set can be repeated twice or thrice depending on the persons abilities. However the set should be carried out at least twice for it to have the desired affect and improve the persons muscular endurance.
Improved Version of the Plan
Take 30 second intervals between exercises and a 1 minute interval between sets. Try decreasing the interval period between exercises every few days.
Conduct this workout 4 times a week as it only takes 20 minutes to do. Try increasing the number of times you do it per week. This completes the FITT aspect of the plan.
Evidence
Instructions: The link leads to a google drive folder with evidence and the screenshot shows that the videos are there.
https://drive.google.com/drive/folders/1YaEhMvONK1rXwEoAXNT1piAya-o4sEJ0?usp=sharing
