Please enable JavaScript.
Coggle requires JavaScript to display documents.
IMG_0596,
GUARDS
LASSO (SPIDER)
KNEE ON BELLY
OMOPLATA
Link🔴
TRIANGLE
Link🔴
Link🔴
Link ⚪️
BARATOPLATA
Link ⚪️
Link ⚪️
ARMBAR
Link ⚪️
Link ⚪️
Link ⚪️
SPIRAL SWEEP
Link ⚪️
Link ⚪️
KICK SWEEP
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
BACK
Link ⚪️
LAPEL LASSO
LAPEL CHOKE
Link ⚪️
DE LA RIVA
BACK
Link🔴
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
FOOT LOCK
Link🔴
KNEE BAR
Link ⚪️
BERIMBOLO
KOALA
SHIN TO SHIN
SADDLE
Link ⚪️
Link ⚪️
MANTIS
Link🔴
Link ⚪️
Link ⚪️
TRIPOD SWEEP
Link ⚪️
LAPEL CHOKE
Link ⚪️
X GUARD OVER HEAD SWEEP
Link ⚪️
DE LA RIVA X
SWEEP
Link ⚪️
BUTTERFLY (HOOK)
KESA GATAME
SIDE
Link🔴
MOUNT
Link ⚪️
ARM TRIANGLE
Link🔴
COLLAR DRAG SWEEP
Link ⚪️
ARM DRAG SWEEP
Link ⚪️
SHOULDER CRUNCH SWEEP
Link ⚪️
Link ⚪️
Link ⚪️
BACK
Link ⚪️
HONEY HOLE
Link ⚪️
BEAR TRAP
Link ⚪️
RUBBER
OMOPLATA
Link🔴
BARATAPLATA
Link🔴
FOOT CHOKE (GOGOPLATA)
Link🔴
ARMCHOKE
Link ⚪️
GUBBER
CANTO CHOKE
Link🔴
ARM BAR
Link🔴
WILLIAMS/NINO
SPIRAL
(REVERSE DE LA)
BACK
Link🔴
Link ⚪️
Link ⚪️
CANTO CHOKE
Link🔴
KNEEBAR
Link ⚪️
FISHNET
Link ⚪️
SWEEP
Link ⚪️
50/50
ENTRY
Link🔴
TOE HOLD
Link ⚪️
Link ⚪️
ARM BAR
Link ⚪️
FOOT LOCK
Link ⚪️
KNEE BAR
ESCAPE
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
MOUNT
Link ⚪️
X
KNEE BAR
Link🔴
INOKI ALI
Link🔴
CANTO CHOKE
Link ⚪️
SADDLE
Link ⚪️
BACK
Link ⚪️
HALF/Z(KNEE SHIELD)
DEEP HALF
BACK
Link🔴
Link ⚪️
SIDE
Link🔴
WAITER
Link🔴
CALF SLICE
Link ⚪️
ARM LOCK
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
KICK SWEEP
BACK
ARM LOCK
LOCK DOWN
Link🔴
ELECTRIC CHAIR
Link🔴
BACK
Link🔴
ESCAPE
Link ⚪️
SWEEP
Link ⚪️
OCTOPUS
BACK
Link🔴
Link ⚪️
Link ⚪️
CLOSED
Link🔴
SIDE
Link ⚪️
WRIST LOCK
Link ⚪️
QUARTER
Link🔴
Link🔴
HALF BUTTERFLY
Link🔴
Link🔴
HALF
3 QUARTER (3/4)
BACK
Link ⚪️
BACK ROLLING SWEEP
Link🔴
Link ⚪️
HALF
JOHN WAYNE SWEEP
Link🔴
HALF
FABIO SWEEP
Link🔴
TARIKOPLATA
Link ⚪️
BARATOPLATA
Link ⚪️
CHOI BAR
Link ⚪️
SHOULDER LOCK
Link ⚪️
OVERHOOK ROLLING SWEEP
Link ⚪️
TOE HOLD
Link ⚪️
Link ⚪️
BASEBALL CHOKE
Link ⚪️
LOOP CHOKE
Link ⚪️
LAPEL CHOKE
Link ⚪️
REVERSE HALF
KNEEBAR
Link ⚪️
DOUBLE SHOULDER HOOKS
Link ⚪️
BACK
G ROLL / HIP CLAMP
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
X GUARD
Link ⚪️
SWEEP
Link ⚪️
CLOSED
ARM DRUG
Link▶️
BACK
Link▶️
Link🔴
BACK MOUNT
Link▶️
Link🔴
ARM BAR
Link▶️
Link🔴
ARM IN GUILLOTINE
Link ⚪️
BRAVO CHOKE
Link▶️
Link🔴
Link ⚪️
ARM BAR
Link🔴
GUBBER
CANTO CHOKE
Link🔴
Link ⚪️
ARM BAR
Link🔴
OMOPLATA
Link ⚪️
ROLETA
Link▶️
OMOPLATA
Link🔴
LAPEL CHOKE
WRIST LOCK
TRIANGLE
ARM BAR
TRIANGLE ARM BAR
Link🔴
LEG DUCK UNDER
Link ⚪️
TOE HOLD
Link ⚪️
MOUNT
ARM BAR
Link▶️
Link🔴
TRIANGLE
Link▶️
Link🔴
SWEEP
Link▶️
Link🔴
DIFFENCE
Link▶️
TRIANGLE CHOKE
Link▶️
Link▶️
A. Triangle choke
Link🔴
Link🔴
B. Reverse armbar
Link🔴
C. Triangle arm bar
Link🔴
D. Triangle wrist lock
Link🔴
E. TeePee choke
Link🔴
ENTRY VARIATION
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
BARATOPLATA
Link▶️
ESCAPE
Link▶️
ARM BAR
Link▶️
Link🔴
A. Normal arm bar
B. Reverse arm bar
Link ⚪️
Link ⚪️
Link ⚪️
DOUBLE ARMBAR
Link ⚪️
KOMLOCK
Link▶️
THRUSTCHOKE
Link▶️
Link🔴
ARM BAR
Link▶️
Link🔴
TRIANGLE
Link▶️
Link🔴
MOUNT
FLOWER SWEEP
Link▶️
Link🔴
MOUNT
THREAD NEADLE
Link▶️
TRIANGLE
Link🔴
TRIANGLE ARM BAR
Link🔴
OPPONENT STANDING
LUMBERJACK SWEEP
Link🔴
MOUNT
ARM BAR
MERMAID SWEEP
Link🔴
TOP POSITION
BACK ROLLING SWEEP
Link🔴
MOUNT
PENDULUM SWEEP
Link ⚪️
SIDE ROLL SWEEP
Link ⚪️
WRIST LOCK
Link▶️
Link🔴
Link ⚪️
Link ⚪️
LOOP CHOKE
Link▶️
Link🔴
CROSS CHOKE
Link▶️
Link🔴
LAPEL CROSS COLLAR CHOKE
Link ⚪️
Link ⚪️
Link ⚪️
EZEKIEL CHOKE
Link▶️
Link🔴
Link ⚪️
ARMLOCK
Link🔴
Link ⚪️
ARMLOCK
Link ⚪️
BUGGY CHOKE
Link ⚪️
LAPEL CHOKE
Link ⚪️
Link ⚪️
GOGOPLATA
Link ⚪️
KNEEBAR
Link ⚪️
SCISSOR SWEEP
Link▶️
Link🔴
Link🔴
MOUNT
SIDE
HALF
DEAD ORCHARD
ARM BAR
MOUNT
Link▶️
Link ⚪️
MONOPLATA
Link ⚪️
BALLOON/OVERHEAD SWEEP
Link ⚪️
Link ⚪️
SLX SWEEP
Link ⚪️
PENDULUM SWEEP
Link ⚪️
ENTRY
Link▶️
WING SWEEP
Link ⚪️
SWEEP
Link ⚪️
DOUBLE
BERIMBOLO
BACK
A. Basic
Link🔴
B. Under hook
Link🔴
C. Crab ride
Link🔴
Link ⚪️
Link ⚪️
VARIATION
Link ⚪️
Link ⚪️
Link ⚪️
MOUNT
Link🔴
REVERSE KESAGATAME
Link🔴
ARMBAR
Link ⚪️
FOOT LOCK
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
KNEE BAR
Link🔴
TOE HOLD
Link🔴
Link ⚪️
LEG DRAG
Link🔴
Link🔴
BACK
HELICOPTER SWEEP
HALF
LEG DUCK UNDER
TOE HOLD
Link ⚪️
SQUID
CLOSE
Link🔴
X
Link🔴
KNEE BAR
Link🔴
ROLETA SWEEP
Link🔴
Link🔴
MOUNT
WORM
BACK
A. Rolling
Link🔴
B. Attack knee
Link🔴
MOUNT
A. Knee attack
Link🔴
Link ⚪️
KNEEBAR
Link ⚪️
Link ⚪️
LAPEL CHOKE
Link ⚪️
SWEEP
Link ⚪️
IMANARI ROLL
SADDLE LOCK
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
KNEE BAR
Link🔴
UNSTOPPABLE
SWEEP
Link🔴
Link ⚪️
MATRIX
BACK MOUNT
Link🔴
CALF SLICER
Link🔴
COLLAR SLEEVE
TRIANGLE
Link🔴
CANTO CHOKE
Link ⚪️
ARMBAR
Link ⚪️
Link ⚪️
Link ⚪️
TARIKOPLATA
Link ⚪️
SINGLE LEG X
FOOT LOCK
Link🔴
TOE HOLD
Link ⚪️
K
FOOT LOCK
Link🔴
ARMLOCK
CRUCIFIX
Link ⚪️
BACK SHOULDER ROLL
Link ⚪️
SADDLE
Link ⚪️
K ARMPIT
Link ⚪️
INVERTED
TRIANGLE
Link🔴
DONKEY
BACK
Link🔴
Link🔴
IMPASSABLE
CLOSE
Link🔴
TRIANGLE
Link🔴
WAITER
BACK
Link🔴
MOUNT
Link ⚪️
BACK MOUNT
Link🔴
HALF
Link🔴
SHIN-TO-SHIN
BACK
Link🔴
SWEEP
Link🔴
BODY X
Link ⚪️
SIT UP/SEATED
Link ⚪️
DEATH ROLL/AIKIDO SWEEP
Link ⚪️
WRIST LOCK
TRIANGLE
Link ⚪️
LOOP CHOKE
Link ⚪️
ANUBIS
TOE HOLD
Link ⚪️
PASS GUARDS
BACK STEP
Link🔴
REVERSE KESA GATAME
OVER/UNDER
Link🔴
Link🔴
Link ⚪️
SIDE/REVERSE KESA GATAME
BELT DRAG
Link 🔴
Link ⚪️
KNEEBAR
Link ⚪️
Link ⚪️
CRADLE
Link🔴
Link🔴
SIDE
STACK/DOUBLE UNDER
Link🔴
SIDE
FOOT LOCK
Link 🔴
Link ⚪️
BACK
Link 🔴
Link ⚪️
HIP SWITCH
Link🔴
Link ⚪️
SPRAWL
Link🔴
SIDE
FOLDING
Link🔴
SIDE/MOUNT
KNEE SLICE
Link🔴
Link ⚪️
BACK
Link 🔴
MOUNT
Link 🔴
SIDE
TOREANDO
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
SIDE/KNEE ON BELLY/NORTH SOUTH
ARMBAR
Link ⚪️
Link ⚪️
SAO PAULO
Link🔴
SIDE/HALF
LEG DRAG
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
SIDE/SIDE MOUNT
BACK
BODY LOCK
Link🔴
REVERSE BODY LOCK
Link 🔴
Link ⚪️
SIDE/REVERSE KESA GATAME/MOUNT
X
Link🔴
KNEE ON BELLY/SIDE
FLOATING
Link🔴
SIDE/KESA GATAME
CARTWHEEL
Link🔴
Link ⚪️
BACK
ROLLING KIMURA
Link🔴
BACK
LEG WEAVE
Link🔴
SIDE
STEPOUT
Link🔴
KNEE ON BELLY
MOUNT
LEG PIN
Link🔴
Link ⚪️
SIDE/KNEE ON BELLY
LONG STEP
Link🔴
Link ⚪️
CRAZY DOG
Link ⚪️
MENDES
KNEE BAR
Link 🔴
Link ⚪️
LASSO PASS
Link 🔴
Link ⚪️
Link ⚪️
Link ⚪️
LAPEL PASS
Link 🔴
Link ⚪️
LAPEL LASSO
Link ⚪️
Link ⚪️
CROSS STEP
Link ⚪️
LAPEL CUFF
Link ⚪️
Link ⚪️
DUCK UNDER
Link 🔴
Link ⚪️
Link ⚪️
CATCHING WAVES
Link ⚪️
PUSH KICK
CROSS STEP
SHIN PIN
Link ⚪️
KICK
Link ⚪️
Link ⚪️
ALLIGATOR ROLL
Link ⚪️
Link ⚪️
Link ⚪️
PRETZEL
Link ⚪️
QUICK
Link ⚪️
SURFER
Link ⚪️
ARMBAR
Link ⚪️
SPIDER
Link ⚪️
Link ⚪️
Link ⚪️
DE LA RIVA
Link ⚪️
Link ⚪️
Link ⚪️
ROLLING
Link ⚪️
FISHNET
Link ⚪️
LEAP FROG
Link ⚪️
Link ⚪️
WINDSHIELD WIPER
Link ⚪️
LEG PUMMELING
Link ⚪️
TOP POSITIONS
BACK
BACK MOUNT
BOW&ARROW
Link🔴
2 FINGERS CHOKE
Link🔴
REAR NAKED CHOKE
Link🔴
EZEKIEL CHOKE
Link🔴
TRIANGLE CHOKE
Link ⚪️
BACK ESCAPE
A. Keep one sleeve with both hands (2 on 1)
Link🔴
B. Remove one leg and shrimp
Link🔴
C.
Link ⚪️
Link ⚪️
CLOSE
REVERSE KESA GATAME
FOOT LOCK
A. Lock on closed legs
Link🔴
B. Lock on body triangle
Link🔴
KNEE BAR
Link ⚪️
SIDE
ARMLOCK
A. Kimura
Link🔴
Link ⚪️
B. Chicken wing
Link🔴
POWER KIMURA
Link ⚪️
Link ⚪️
ARMBAR
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
REVERSE ARMBAR
Link ⚪️
BACK
Link🔴
LAPEL CHOKE
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
COLLAR CHOKE
Link ⚪️
BELT CHOKE
Link ⚪️
BREAD CUTTER CHOKE
Link ⚪️
Link ⚪️
KNEEBAR
Link ⚪️
DARCE CHOKE
Link ⚪️
BICEP SLICER
Link ⚪️
MOUNT
Link ⚪️
BACK
Link ⚪️
HALF
DEEP HALF
CANTO CHOKE
Link🔴
COLLAR CHOKE
Link ⚪️
TRIANGLE
Link ⚪️
KNEE SLICE
KNEE BAR
Link🔴
TOE HOLD
Link🔴
CANTO CHOKE
Link🔴
LOOP CHOKE
Link ⚪️
BASEBALL CHOKE
Link ⚪️
REVERSE HALF
ARM LOCK with lapel
BACK
EZEKIEL CHOKE with lapel
Link🔴
CRUCIFIX
Link ⚪️
NUMATALOCK
Link🔴
BACK
Link ⚪️
KNEE ON BELLY
ARM BAR
Link🔴
Link ⚪️
CALF SLICE
Link ⚪️
BASEBALL CHOKE
Link🔴
BRAVO CHOKE
Link🔴
NORTH SOUTH
NORTH SOUTH CHOKE
Link🔴
NO ARM TRIANGLE
Link ⚪️
ARMLOCK
Link ⚪️
Link ⚪️
TARIKOPLATA
Link ⚪️
Link ⚪️
INOKI ALI
PASS
BACK
Link ⚪️
TURTLE
PARTERRE
CLOCK CHOKE
Link🔴
Link ⚪️
DARCE CHOKE
Link ⚪️
BACK
Link ⚪️
GAMBALHOTA
Link🔴
BACK
BICEP SLICER
Link ⚪️
CALF SLICER
Link🔴
SHOULDER CRANK
Link ⚪️
BALATOPLATA
Link ⚪️
ARM BAR
Link ⚪️
Link ⚪️
BARATOPLATA
Link ⚪️
TRIANGLE CHOKE
Link ⚪️
CRUCIFIX
Link🔴
COLLAR CHOKE
LAPEL CHOKE
MOUNT
S MOUNT
ARM BAR
Link🔴
TRIANGLE
Link🔴
FOOT CHOKE
Link🔴
CROSS CHOKE
Link🔴
EZEKIEL CHOKE
Link🔴
LAPEL CHOKE
Link🔴
Link ⚪️
THREADING THE NEEDLE CHOKE
BRAVO CHOKE
Link🔴
THRUST CHOKE
Link🔴
ARM TRIANGLE CHOKE
TRIANGLE CHOKE
Link ⚪️
ARM BAR
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
ARM LOCK
Link ⚪️
Link ⚪️
TARIKOPLATA
Link ⚪️
BARATOPLATA
Link ⚪️
GIFT WRAP
BACK
Link🔴
ARM BAR
Link🔴
LEG SCISSORS CHOKE
Link🔴
WRIST LOCK
Link🔴
ARM LOCK
REVERSE MOUNT
KNEEBAR
Link ⚪️
DEAD ORCHARD
Link ⚪️
MOUNT
Link ⚪️
SPRAWLING
DARCE (SPINNING) CHOKE
Link🔴
Link ⚪️
EZEKIEL CHOKE
Link🔴
PUNCH CHOKE
Link ⚪️
BACK
Link ⚪️
Link ⚪️
50/50
LEG DRAG
BACK
KESA GATAME
KNEE ON BELLY
SIDE
ESCAPE
Link🔴
Link ⚪️
CLOSE
CROSS CHOKE
Link🔴
EZEKIEL CHOKE
Link🔴
THRUST CHOKE
Link🔴
ARM TRIANGLE or VON FLUE CHOKE
Link🔴
BRAVO CHOKE
Link🔴
SCORPION DEATH LOCK
Link ⚪️
CLOSED GUARD ESCAPE
Link▶️
A. Lapel base
Link🔴
B. Armpits base
Link🔴
C. Sleeve & Stand base
Link🔴
D. Wrist base
Link🔴
E. Lapel base/Willson pass
Link🔴
ESCAPE VARIATION
Link ⚪️
ARMLOCK
Link ⚪️
KESA GATAME
(SCARF HOLDS)
ARMLOCK BY LEG
Link🔴
Link ⚪️
TEXAS CLOVERLEAF
Link ⚪️
STACK
SIDE
BACK
FOOT LOCK
Link ⚪️
SINGLE X
ESCAPE
Link ⚪️
SPIDER
ARMBAR
Link ⚪️
TRIANGLE CHOKE
Link ⚪️
WARM
Link ⚪️
SIT UP
Link ⚪️
DE LA RIVA
Link ⚪️
ARMLOCK
Link ⚪️
KNEEBAR
Link ⚪️
BOTTOM POSITIONS
MOUNT
MOUNT ESCAPE
A. Upa
Link▶️
B. Shrimp
Link▶️
C. Lockdown
Link▶️
D. TK scissors
Link▶️
Link ⚪️
Link ⚪️
TOP POSITION
REVERSE BACK MOUNT
SIDE
SIDE ESCAPE
A. Shrimp
Link🔴
B. Rolling
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
GUARD
SPRAWLING
TRIANGLE
Link ⚪️
Link ⚪️
BUGGY CHOKE
Link ⚪️
Link ⚪️
Link ⚪️
BICEP SLICER
Link ⚪️
Link ⚪️
DARCE CHOKE
Link ⚪️
Link ⚪️
NINJA CHOKE
Link ⚪️
BASEBALL CHOKE
Link ⚪️
ANAPLATA
Link ⚪️
Link ⚪️
BACK
Link ⚪️
KNEE ON BELLY
50/50
SHRIMP ESCAPE
Link🔴
Link ⚪️
GUARD
NORTH SOUTH
TK SCISSORS ESCAPE
Link🔴
BACK MOUNT
INOKI ALI
JIUJITSU STANDING
Link🔴
COMBAT
TURTLE
FORWARD ROLLING ESCAPE
Link🔴
GUARD
TURTLE HALF
Link ⚪️
PARTERRE
DARCE CHOKE
Link ⚪️
SPRAWLING
SWITCH ESCAPE
Link🔴
Link ⚪️
Link ⚪️
PARTERRE
ARMLOCK
BACK
CHOKES
Link🔴
Link🔴
ARM BAR
Link🔴
Link ⚪️
Link ⚪️
TRIANGLE
Link🔴
LAPEL CHOKES
Link ⚪️
Link ⚪️
BARATOPLATA
Link ⚪️
CRUCIFIX
Link🔴
COLLAR CHOKE
LAPEL CHOKE
BACK MOUNT
BACK MOUNT ESCAPE
Shrimp and throwing
Link🔴
TOP POSITION
STACK
KNEEBAR
Link ⚪️
ARM LOCK
Link ⚪️
NO ARM TRIANGLE
Link ⚪️
Link ⚪️
Link ⚪️
ESCAPE
Link ⚪️
CRUCIFIX
Link ⚪️
Link ⚪️
ARM TRIANGLE ESCAPE
Link ⚪️
KESAGATAME
Link ⚪️
OVER/UNDER
SWEEP
Link ⚪️
FLYING ATTACK
A. Flying arm bar
Link🔴
Link ⚪️
B. Flying triangle
Link🔴
Link ⚪️
C. Flying omoplata
Link🔴
Link🔴
D. Flying close
Link🔴
Link ⚪️
ARM BAR
TRIANGLE
OMOPLATA
CLOSE
TAKE DOWNS
TACLE
LEG TRIP
SINGLE LEG
Link ⚪️
DOUBLE LEG
Link ⚪️
DUCKUNDER
FIREMAN’S CARRY
Link ⚪️
UNDERHOOK
OVERHOOK
BEAR HUG
SPIN AROUND
HIGH CRATCH
Link ⚪️
IPPON SEOI
Link ⚪️
MAKI NAGE
Link ⚪️
KUBI NAGE
Link ⚪️
SORI NAGE
Link ⚪️
NECK AND ARM
Link ⚪️
LOW TACKLE
Link ⚪️
THROW
Major hip throw (O Goshi)
Link ⚪️
Floating hip throw (Uki Goshi)
Link ⚪️
Rear hip throw (Ushiro Goshi)
Link ⚪️
Major wheel (O Guruma)
Link ⚪️
Transitional hip throw (Utsuri Goshi)
Link ⚪️
Hip wheel (Koshi Guruma)
Link ⚪️
Sweeping hip throw (Harai Goshi)
Link ⚪️
Inner Thigh throw (Uchi Mata)
Link ⚪️
Leg wheel (Ashi Guruma)
Link ⚪️
Major uter wheel (Osoto Guruma)
Link ⚪️
Knee wheel (Hiza Guruma)
Link ⚪️
Advancing foot sweep (Deashi Harai)
Link ⚪️
Sin throw (Ippon Seoinage)
Link ⚪️
Major inner reaping, inside trip (Ouchi Gari)
Link ⚪️
Minor inner reaping (Kouchi Gari)
Link ⚪️
Major outer reaping, outside trip (Osoto Gari)
Link ⚪️
Minor outer reap (Kosoto Gari)
Link ⚪️
Minor outer hook (Kosoto Gake)
Link ⚪️
Propping ankle throw (Sasae Tsurikomi Ashi)
Link ⚪️
Body drop (Tai Otoshi)
Link ⚪️
Lifting hip throw (Tsuri Goshi)
Link ⚪️
Sleeve lifting-pulling hip throw (Sode Tsurikomi Goshi)
Link ⚪️
Link ⚪️
Floating drop (Uki Otoshi)
Link ⚪️
Outside wrap (Soto Makikomi)
Link ⚪️
Inside wrap (Uchi Makikomi)
Link ⚪️
Springing hip throw (Hane Goshi)
Link ⚪️
Shoulder wheel, fireman's carry (Kata Guruma)
Link ⚪️
Valley drop (Tani Otoshi)
Link ⚪️
Stomach throw (Tomoe Nage)
Link ⚪️
Flying scissors takedown (Kani Basami)
Link ⚪️
SEOI NAGE
Link ⚪️
Link ⚪️
SEOI OTOSHI
Link ⚪️
SUKUI NAGE
Link ⚪️
OBI OTOSHI
Link ⚪️
Corner throw (SUMI OTOSHI)
Link ⚪️
YAMAARASHI
Link ⚪️
OBITORIGAESHI
Link ⚪️
MOROTE GARI
Link ⚪️
KUCHIKI TAOSHI
Link ⚪️
KIBISU GAESHI
Link ⚪️
UCHIMATA SUKASHI
Link ⚪️
KOUCHI GAESHI
Link ⚪️
TSURIKOMI GOSHI
Link ⚪️
OKURI ASHIHARAI
Link ⚪️
HARAI TSURIKOMI ASHI
Link ⚪️
O SOTO OTOSHI
Link ⚪️
TSUBAME GAESHI
Link ⚪️
OSOTO GAESHI
Link ⚪️
OUCHI GAESHI
Link ⚪️
HANEGOSHI GAESHI
Link ⚪️
HARAIGOSHI GAESHI
Link ⚪️
UCHIMATA GAESHI
Link ⚪️
SUMI GAESHI
Link ⚪️
HIKIKOMI GAESHI
Link ⚪️
TAWARA GAESHI
Link ⚪️
URA NAGE
Link ⚪️
YOKO OTOSHI
Link ⚪️
HANE MAKIKOMI
Link ⚪️
UKI WAZA
Link ⚪️
YOKO WAKARE
Link ⚪️
YOKO GURUMA
Link ⚪️
YOKO GAKE
Link ⚪️
DAKI WAKARE
Link ⚪️
OSOTO MAKIKOMI
Link ⚪️
UCHIMATA MAKIKOMI
Link ⚪️
HARAI MAKIOMI
Link ⚪️
KOUCHI MAKIKOMI
Link ⚪️
KAWAZU GAKE
Link ⚪️
ANKLE PICK
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
BACK
Link ⚪️
COLLAR DRAG
Link ⚪️
PULL GUARD COUNTER
Link ⚪️
MERRY GO ROUND
Link ⚪️
BODY LOCK
Link ⚪️
ARMBAR
Link🔴
CALF SLICER
Link🔴
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
GUILLOTINE (FRONT) CHOKE
Link🔴
Link ⚪️
WRIST LOCK
Link🔴
Link ⚪️
Link ⚪️
Link ⚪️
BEAR TRAP
Link ⚪️
FOOT LOCK
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
KNEEBAR
Link ⚪️
Link ⚪️
Link ⚪️
Link ⚪️
FOOT CHOKE
Link ⚪️
GRIP BREAKS ON ARMBAR
A. Kicking
Link🔴
B. Moment break
Link🔴
C. Crunch by leg
Link🔴
D. To Triangle
Link🔴
Link ⚪️
Link ⚪️
CANTO CHOKE
Link ⚪️
TARIKOPLATA
Link ⚪️
ARMLOCK
Link ⚪️
GABLE GRIP
Link▶️
BUTTERFLY GRIP
Link▶️
TWO FINGER GRIP
Link▶️
S GRIP
Link▶️
SEAT BELT GRIP
Link▶️
OVERHOOK
UNDERHOOK
FOOT LOCK GRIP
Link▶️
C GRIP
Link▶️
MONKEY GRIP
Link▶️
POCKET GRIP
Link▶️
PISTOL GRIP
Link▶️
POCKET + PISTOL GRIP
Link▶️
GUARDS
SUBMISSION HOLDS
BOTTOM POSITIONS
PASS GUARDS
TAKE DOWNS
FLYING ATTACKS
TOP POSITIONS
ESCAPES
Basic Movements
Link▶️
Link▶️
1. Roll F&B
2. Split F&B
3. Inverted F&B
4. Inverted walk
5. Shrimp 1,2,3
6. Alligator walk
7. Gorilla walk
8. Armpit tightening
9. Cartwheel
10. Side press
11. Roundoff
12. Wrestler roll F&B
13. Break-fall F&B
14. Jumping break-fall
15. Wave movement
Partner Exercises
Link▶️
1. Closed guard sit-up
2. Closed guard quadrupedal walk
3. Standing closed guard
4. Guard movement
5. Hook guard movement
6. Belt pull
7. Wheelbarrow
8. Infinity guard
Wall Exercises
Link▶️
1. Wall roll
2. Air chair
3. Handstand F&B&S
4. Knee up
5. Push up
6. Three-point inverted
Aerobics Exercises
1. ♪Handclap
Link▶️Set-1
Link▶️Set-2
Link▶️LIVE
Run Exercises
Link▶️
Link▶️
1. Arm rotation F&B&Kimura
2. Side step In&Out
3. Knee up
4. Ankle touch
5. quadrupedal walk
Drills
Link▶️
1. Armbar
2. Triangle
3. Hip bump
4. Mount armbar
5. Pass 1,2,3,4,5
6. Pummeling
7. leg control
8. Roll from North south
Mat excersises
Link▶️
1. Neck exercise F&B
2. Back exercise
3. Leg roll In&Out
4. Back pedal
5. Leg cross Small&Big
6. Bump 1,2
7. Hook to Tackle
8. Hook to Base
9. Shoulder bridge
10. Shrimp
11. Switch Up&Down
Break-fall
Link▶️
1. Backward
2. Side
3. Front
4. Forward
5. Jumping
ARMBAR ESCAPE
A. Rolling arm
Link🔴
B. Leg control to pressure
Link🔴
C. Shoulder bridge
D. Hitchhiker escape
Link🔴
Link ⚪️
Link ⚪️
How to tie belt?
Link▶️
5 sec challenge
Link▶️
TRIANGLE ESCAPES
Link ⚪️
Link ⚪️
Link ⚪️
GUARD PULL
Link ⚪️
Link ⚪️
Link ⚪️
GRIP BREAK
Link ⚪️
COUNTER
KNEEBAR against footlock
Link ⚪️
ARMLOCK
Link ⚪️
ESCAPES
SIDE
Link ⚪️
LEG DRAG
Link ⚪️
KNEEBAR
Link ⚪️
GRANBY ROLL
Link ⚪️
ARM TRIANGLE ESCAPE
Link ⚪️
