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Food and Digestion - Coggle Diagram
Food and Digestion
The Healthy Eating Pyramid
Bread, Cereal, rice and pasta 6-11 servings
Milk, yogurt and cheese 2-3 servings
Meat, poultry, fish, dry beans, eggs and nuts 2-3 servings
Fruit 2-4 servings
Fat, oils and sweets: use sparingly
Vegetables 3-5 servings
Why do we eat
Raw materials for growth and repair
Helps to prevent disease
Fuel for energy
Carbohydrates
Sugars
Frustose
Found in fruit
Sucrose
Refined white table sugar
Glucose
Simple, ready-to-use sugar; a source of instant energy
Lactose
Found in dairy milk