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NUTRITION Brian Singh, Unsaturated Fat, Saturated Fats, Trans Fats, 3…

- - - - Having a high metabolism means your burn of calories at a faster rate, where you need to consume at an equivalent rate
        
        By coping with high or low metabolism, this will result in a balanced energy, where the caloric intake and expenditure are equal
    - - On the other hand, this means the body expedites the calories your burn, resulting in a slower calorie intake
  - - - What our body fuel off of and relies on to function/operate
      - Essential to keep up active
- - - - Alternate source of energy
    - - Help the body to produce bones, blood, and proteins
        
        Inorganic substance
    - - :
    - - Takes the foods we consume and converts it to vital energy
        
        Strengthens and builds different cells throughout our bodies
    - - Body's main source of energy
        
        Converts energy consumed within the body into glucose
        
        Healthy sugars
        
        Different types of carbs including simple & complex
    - - Helps keep the body hydrated
        
        Protects different body tissues
        
        Also serves as a form of lubrication for joints and bowels
- - - - Low sodium= has less than 140 milligrams of sodium per serving.
      - High source of fibre=has at least 4 grams of fibre per serving.
      - Fat free=has less than 0.5 grams of fat per serving.
  - - - Example: Ultra fat free
  - - - Nutrition content claim
        
        Discusses the overall quantity of a specific nutrient like calories, fats, and fibre in
        a food product.
      - Health claim
        
        The potential health effects the designated food product can have towards a healthy diet.
  - - - Example: This product state no added nitrates, while within the ingredients list it says celery powder
        
        Alternative of nitrate
- - - - If right amounts of calories are not consumed
- - - - Reflect on things like how you eat, why you eat, what you eat, when you eat, where you eat, how much you eat?
        
        Understanding and being aware of the foods we digest into our bodies, alongwith the health effects
        
        Have a good self image, knowing what your eating
        
        Track and monitor what foods we're eating
        
        Its crucial to monitor the calories we intake
        
        If we aren’t burning a balanced amount of calories digested through exercise or vise versa
        
        Gain weight/Insufficient weight
        
        Obesity/anorexia
        
        Monitoring calories
  - - - Informs us to limit the processed foods we consume
        If incorporated to daily diet, eat less in smaller quantities
        Also reduce consumptions of things like saturated fats and foods with high sugar/sodium levels
  - - - Enjoy your meals
    - - Helps save money, adapt new skills, and reduce intake of processed foods
- - - - Keeps us healthy
  - - - To stay healthy we want our caloric intake equivalent to our caloric expenditure
        
        If we reduce the calories we consume and ascend the calories we burn, we have a negative energy balance(weight loss)
        
        While if we increase the calories we imply to our body and descend out burnt calories, through less exercise. We have a positive energy balance(weight gain)
- - - - Numerous food products comprise of more than 1 serving, so the nutritional information may could be based on a certain portion of the package
    - - The recommended daily values are based on 2 standards:
        
        1 - standards for fat, saturated and trans fats, cholesterol, carbohydrate, fibre, potassium, sodium
        
        2 - recommended daily intakes (RDIs) for vitamins and minerals
      - Nutrient serving size: amount person requires